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Pub meal tonight - help please


Me and OH are going for a quick bite to eat before going to see Derren Brown (very excited).

I am on extra easy as only been on it for a fe days would appreciate any help or advice.

I thought either the cajun spiced salmon and ask them not to put the dressing on the salad.

Any other advice? I haven't used any syns today so how much would a portion of chips be? If I had a steak for instancem could I have chips or even half a portion and give OH the other half.

Thanks all :)

Menu link is http://www.mypubheaven.com/Uploads/PubMenu/Family_Band 3_Family MF Jan 10_None.pdf
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Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
you could go for a lasagna?? but i dont think any of the food in the pub will be entirely syn free!

here's what i do when i cant workout syn contents!!! if you guestimate that you have had around say 50 syns then go syn free for about 2 - 3 days maybe do success express

to answer your question about chips, chip shop chips and around 32 i think

if you want to be really good then stick to salads but if you dont and want to let your hair down then simply enjoy whatever u fancy and start again but just go low on the syns


S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
The salmon and salad with dressing on the side sounds like a very good option. I often go for a steak with jacket potato, instead of the chips for a SW-friendly meal.

I tried to open your link, but it didn't work - sorry.

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