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Pub meal tonight - help please

Discussion in 'Slimming World - Eating Out' started by zimbobimbo, 29 March 2010 Social URL.

  1. zimbobimbo

    zimbobimbo Full Member


    Me and OH are going for a quick bite to eat before going to see Derren Brown (very excited).

    I am on extra easy as only been on it for a fe days would appreciate any help or advice.

    I thought either the cajun spiced salmon and ask them not to put the dressing on the salad.

    Any other advice? I haven't used any syns today so how much would a portion of chips be? If I had a steak for instancem could I have chips or even half a portion and give OH the other half.

    Thanks all :)

    Menu link is http://www.mypubheaven.com/Uploads/PubMenu/Family_Band 3_Family MF Jan 10_None.pdf
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  3. Simmy1978

    Simmy1978 Full Member

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    you could go for a lasagna?? but i dont think any of the food in the pub will be entirely syn free!

    here's what i do when i cant workout syn contents!!! if you guestimate that you have had around say 50 syns then go syn free for about 2 - 3 days maybe do success express

    to answer your question about chips, chip shop chips and around 32 i think

    if you want to be really good then stick to salads but if you dont and want to let your hair down then simply enjoy whatever u fancy and start again but just go low on the syns
  4. kevandju5

    kevandju5 Maintaining

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    The salmon and salad with dressing on the side sounds like a very good option. I often go for a steak with jacket potato, instead of the chips for a SW-friendly meal.

    I tried to open your link, but it didn't work - sorry.
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