Pudgy Panda's Extra Easy road to success

[Pudgy Panda]

Hi i am on day 3 and thought i would keep a record on my food intake:

breakfast - scrambled egg with ham and mushroom and 5 slices of bacon.

snacks - orange, grapes, banana

lunch - baked potato, cheese, beans with huge salad of lettuce, carrots and peppers.

snacks - apple, orange

Dinner - spaghetti carbonara, bacon, peppers, onion with egg and milk

snacks - alpen light (HEB)
Orange

syns - extra for cheese, and scramble egg today, nothing else.

gym -
body balance (1hr)
zumba (1hr)

 

[Pudgy Panda]

breakfast - banana on toast with cinnamon and sugar (0.5 syn)

snack - orange, activia yoghurt

lunch - leftover spaghetti carbonara

snack - banana, apple

dinner - chicken and potato curry with salad.

snack - orange, apple

syns -
skips - 5
maltesers - 5

water - 1.5 litre

 

[Pudgy Panda]

Breakfast - bacon, fried egg, beans, mushrooms and 1 slice of nimble

snack - 2 apples

lunch - warm cajun chicken cous cous salad

snack - apple

dinner - chicken wrapped in bacon, philadelphia cheese, cajun wedges with loads of veg

snack - alpen light

syns - skips
mars bar mini- 5

 

[Pudgy Panda]

breakfast - alpen light x2, melon, banana

snack - melon, strawberries, blueberries, grapes, orange - fruit salad

lunch - ham and cous cous salad

dinner - spaghetti bolognaise

snack - fruit salad

syns - skips (5)
snacksize maltesers (5)

 

[Pudgy Panda]

breakfast - alpen light, melon

snack - fruit salad - orange, blueberries, melon, grapes, strawberries

lunch - baked potato with cheese and beans with large salad

dinner - homemade burgers, salad and onions with balsamic vinegar

syns:
light salad cream - 4 syns

gym - rowing machine
zumba class

 

[Pudgy Panda]

Breakfasts - fruit salad, porridge and banana

Lunch - baked potato, beans cheese salad

Dinner - sticky chilli chicken, rice sugar snap and salad

Syns - definately over 15 with butter, extra cheese then skips (5) and mini maltesers(5)

Gym - body pump and swimming

 

[clare_lou2909]

Hi..well done on ur 3.5lb weight loss,im on my second week too,finding keeping these food diaries very helpful. Im on the same route as you with the excercise too,thinking itl give me a kick start! Hope you have another good week x