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Put on a pound last week of induction


I have been on Atkins for the past two weeks. The first week I lost 8 pounds but this week I seem to have put on 1 pound!

I have had my (TOM) so that may have something to do with it...

Also, as I have never eaten eggs (just don't like them) I tend to have a protein shake in the morning with some sliced chicken or turkey. Do you think this is ok for me to continue?
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Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
How many carbs in the protein shake? Also have you gone on the atkins board?
The weight might be totm and water retention!


Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
Come on over to us at Atkins. I'm sure you'll get lots of help :D


Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
How are you getting on Rustylee?

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