Put on a pound last week of induction

Discussion in 'Low Carb Diets' started by Rustylee, 22 August 2010 Social URL.

  1. Rustylee

    Rustylee Member

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    Hi

    I have been on Atkins for the past two weeks. The first week I lost 8 pounds but this week I seem to have put on 1 pound!

    I have had my (TOM) so that may have something to do with it...

    Also, as I have never eaten eggs (just don't like them) I tend to have a protein shake in the morning with some sliced chicken or turkey. Do you think this is ok for me to continue?
     
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  3. LVLLM

    LVLLM Gold Member

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    How many carbs in the protein shake? Also have you gone on the atkins board?
    The weight might be totm and water retention!
     
  4. Cinta

    Cinta Silver Member

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    Come on over to us at Atkins. I'm sure you'll get lots of help :D
     
  5. TRISTAR

    TRISTAR Silver Member

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    How are you getting on Rustylee?
     
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