Put on a pound last week of induction

[Rustylee]

Hi

I have been on Atkins for the past two weeks. The first week I lost 8 pounds but this week I seem to have put on 1 pound!

I have had my (TOM) so that may have something to do with it...

Also, as I have never eaten eggs (just don't like them) I tend to have a protein shake in the morning with some sliced chicken or turkey. Do you think this is ok for me to continue?

 

[LVLLM]

How many carbs in the protein shake? Also have you gone on the atkins board?
The weight might be totm and water retention!

 

[Cinta]

Come on over to us at Atkins. I'm sure you'll get lots of help

 

[TRISTAR]

How are you getting on Rustylee?