I am confused! I have followed SW from home for years and my books all tell me that you get 28g of cereal as a HEB, with a multigrain Ryvita. (cereals like bran flakes and sultana bran). Someone told me that it is now 35g. Is this correct? Has it increased? And do you still need to eat the ryvita? I think it is time I updated my books LOL!!