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Question about Quiche without Cottage Cheese..

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
I've just found this recipe in the forum above.....and I am going to cook it for tonight.

My question is - Is this free on RED ?


Tuna & Bacon Quiche

4 eggs
2 cans tuna in brine drained
1 onion chopped
2 slices bacon chopped
handful mushrooms chopped
1 tomato sliced
salt and pepper / mixed herbs


Dry fry the onion and mushroom with the bacon. Drain the tuna and place in the bottom of a shallow oven proof dish. Add the onion, mushrooms and bacon to the tuna and stir well. Season to taste.
Beat the eggs together (add a splash of milk if wish) and pour over the tuna mix. Arrange the tomato slices over the top.
Place in oven (190c) and cook for 30-40 minutes until set.


Thanking you. X
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
Yes, this would be free on a Red and and EE day Hun.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#4
We had this quiche tonight and it was delicious and filling.

We had it hot with peas, broad beans, carrots and a dollop of HP sauce, really nice.....I throughly recommend it. X
 

WillowFae

Gold Member
S: 17st3lb C: 11st1lb G: 9st6lb BMI: 29.3 Loss: 6st2lb(35.68%)
#5
If you added the splash of milk then would that have to count as syns or as a HEA?
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#6
I did'nt add any milk actually, I just added a drop of water, and it was just as good.

It was free on a Red Day as were the carrots, I had broad beans as a HEXB and synned the peas and HP sauce which was 2½ syns, so a really nice meal and virtually free. X
 

WillowFae

Gold Member
S: 17st3lb C: 11st1lb G: 9st6lb BMI: 29.3 Loss: 6st2lb(35.68%)
#7
Cool :) We are going round to the inlaws sometime over the weekend and I think I'll make some of that to take with me (or the mini ham ones on the SW website). I am hoping that if I do that I will be able to resist all the bread and cheese that they put out with lunch!
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#8
It was really nice and took hardly any time to cook at all, I'm sure you will enjoy it. X
 

corrina

Full Member
S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
#9
i live on sw quiche i put 6 eggs, mushrooms, onions and tom on top, season with salt and pepper, its easy, cheap and lovely with a tin of beans xx
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#10
It certainly is Corrina, a really lovely filling meal and virtually free, I shall be making it again. X
 


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