Question about Quiche without Cottage Cheese..

Discussion in 'Slimming World' started by Donnie46, 17 July 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    I've just found this recipe in the forum above.....and I am going to cook it for tonight.

    My question is - Is this free on RED ?


    Tuna & Bacon Quiche

    4 eggs
    2 cans tuna in brine drained
    1 onion chopped
    2 slices bacon chopped
    handful mushrooms chopped
    1 tomato sliced
    salt and pepper / mixed herbs


    Dry fry the onion and mushroom with the bacon. Drain the tuna and place in the bottom of a shallow oven proof dish. Add the onion, mushrooms and bacon to the tuna and stir well. Season to taste.
    Beat the eggs together (add a splash of milk if wish) and pour over the tuna mix. Arrange the tomato slices over the top.
    Place in oven (190c) and cook for 30-40 minutes until set.


    Thanking you. X
     
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  3. Mrs V

    Mrs V Loves Life!

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    Yes, this would be free on a Red and and EE day Hun.
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Thank you MrsV. X
     
  5. Donnie46

    Donnie46 Slow but sure....

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    We had this quiche tonight and it was delicious and filling.

    We had it hot with peas, broad beans, carrots and a dollop of HP sauce, really nice.....I throughly recommend it. X
     
  6. WillowFae

    WillowFae Gold Member

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    If you added the splash of milk then would that have to count as syns or as a HEA?
     
  7. Donnie46

    Donnie46 Slow but sure....

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    I did'nt add any milk actually, I just added a drop of water, and it was just as good.

    It was free on a Red Day as were the carrots, I had broad beans as a HEXB and synned the peas and HP sauce which was 2½ syns, so a really nice meal and virtually free. X
     
  8. WillowFae

    WillowFae Gold Member

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    Cool :) We are going round to the inlaws sometime over the weekend and I think I'll make some of that to take with me (or the mini ham ones on the SW website). I am hoping that if I do that I will be able to resist all the bread and cheese that they put out with lunch!
     
  9. Donnie46

    Donnie46 Slow but sure....

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    It was really nice and took hardly any time to cook at all, I'm sure you will enjoy it. X
     
  10. corrina

    corrina Full Member

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    i live on sw quiche i put 6 eggs, mushrooms, onions and tom on top, season with salt and pepper, its easy, cheap and lovely with a tin of beans xx
     
  11. Donnie46

    Donnie46 Slow but sure....

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    It certainly is Corrina, a really lovely filling meal and virtually free, I shall be making it again. X
     
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