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Question about SS+

S: 11st10lb C: 9st5lb G: 9st9lb BMI: 20.5 Loss: 2st5lb(20.12%)
Okay so for sole source plus it says to have all three packs and then a 200kcal meal. Are the 200kcal meals the list of proteins? I.e. what's listed below?
  • Three Cambridge meals +
  • 175g portion of poultry meat (without skin or fat)
  • 275g portion of white fish
  • 275g quorn or tofu
  • 325g reduced fat cottage cheese
  • 250g plain cottage cheese
  • 3tbsp 'white or green' vegetables (cooked or raw)
  • 340ml skimmed milk
Also I'm assuming you pick one from the list and not eat all of them? :D
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Trying to stay healthy!
Hiya, Yes just the one from the list of proteins plus 2 tbsp of veg or salad from the green list.



One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
he he yeah! I wish it was all of them though!!

I find the tuna option with 2 tbsp chopped cucmber quite filling and also very tasty! but the chicken with broccoli is too! makin me hungry... :p


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