Question about SS+

Discussion in 'CD 1000-maintenance' started by Slimbride2009, 29 March 2009 Social URL.

  1. Slimbride2009

    Slimbride2009 Full Member

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    Start Weight:
    11st10lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Cambridge Diet
    Okay so for sole source plus it says to have all three packs and then a 200kcal meal. Are the 200kcal meals the list of proteins? I.e. what's listed below?
    • Three Cambridge meals +
    • 175g portion of poultry meat (without skin or fat)
    • 275g portion of white fish
    • 275g quorn or tofu
    • 325g reduced fat cottage cheese
    • 250g plain cottage cheese
    • 3tbsp 'white or green' vegetables (cooked or raw)
    • 340ml skimmed milk
    Also I'm assuming you pick one from the list and not eat all of them? :D
     
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  3. LellyCD

    LellyCD Trying to stay healthy!

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    Hiya, Yes just the one from the list of proteins plus 2 tbsp of veg or salad from the green list.

    xx
     
  4. chocolatecat

    chocolatecat One day at a time :)

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    he he yeah! I wish it was all of them though!!

    I find the tuna option with 2 tbsp chopped cucmber quite filling and also very tasty! but the chicken with broccoli is too! makin me hungry... :p

    x
     
  5. weim01

    weim01 Full Member

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    Diet:
    cambridge
    mmmm sounds yum lol
     
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