Question about SS+

[Slimbride2009]

Okay so for sole source plus it says to have all three packs and then a 200kcal meal. Are the 200kcal meals the list of proteins? I.e. what's listed below?

• Three Cambridge meals +

• 175g portion of poultry meat (without skin or fat)
• 275g portion of white fish
• 275g quorn or tofu
• 325g reduced fat cottage cheese
• 250g plain cottage cheese
• 3tbsp 'white or green' vegetables (cooked or raw)
• 340ml skimmed milk

Also I'm assuming you pick one from the list and not eat all of them?

 

[LellyCD]

Hiya, Yes just the one from the list of proteins plus 2 tbsp of veg or salad from the green list.

xx

 

[chocolatecat]

he he yeah! I wish it was all of them though!!

I find the tuna option with 2 tbsp chopped cucmber quite filling and also very tasty! but the chicken with broccoli is too! makin me hungry...

x

 

[weim01]

mmmm sounds yum lol