Question about SS+

Discussion in 'Cambridge Weight Plan' started by Slimbride2009, 29 March 2009 Social URL.

  1. Slimbride2009

    Slimbride2009 Full Member

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    Okay so for sole source plus it says to have all three packs and then a 200kcal meal. Are the 200kcal meals the list of proteins? I.e. what's listed below?
    • Three Cambridge meals +
    • 175g portion of poultry meat (without skin or fat)
    • 275g portion of white fish
    • 275g quorn or tofu
    • 325g reduced fat cottage cheese
    • 250g plain cottage cheese
    • 3tbsp 'white or green' vegetables (cooked or raw)
    • 340ml skimmed milk
    Also I'm assuming you pick one from the list and not eat all of them? :D
     
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  3. Fatty_no_more

    Fatty_no_more Slimming for my children

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    yes thats correct
    xx
     
  4. Slimbride2009

    Slimbride2009 Full Member

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    Great thanks!
     
  5. Beccubug

    Beccubug Silver Member

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    Hi, you can have one source of protein but also the veg, I have quorn and mushrooms most nights.
     
  6. British_Claire_84

    British_Claire_84 Gold Member

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    Yes that's right, one protein and green veg. But was under the impression it's 2tbsp veg plus the weights you have for the proteins are too much, did you get them from the 810 thread? They are less for the SS+ option and the milk if you're having that with four sachets is only 200ml. x
     
  7. chocolatecat

    chocolatecat One day at a time :)

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    I agree with Claire... It's:

    EITHER
    4 x CD "meals"
    + 200ml SKIMMED milk

    OR
    3 x CD "meals"
    +
    2 x tbsp
    asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucmber, lettuce (all kinds) or spinach
    +
    120g chicken or turkey breast without skin,
    or
    190g cod, haddock or other white fish,
    or
    250g steamed tofu,
    or
    200g quorn,
    or
    180g tuna (fresh or canned in water NOT brine)
    or
    225g low fat cottage cheese

    You have to weigh everything very carefully...

    This was taken straight out of my book, I'm following SS+ too

    hope this helps x

    I
     
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  8. Slimbride2009

    Slimbride2009 Full Member

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    Oh thanks s much for that, yes I did get the measurements from the 810 page because there was no info on the SS+ page. I did think it was a bit much lol. I'll copy and print off your weights now. Thanks again!
     
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