I'm at the end of day 3 on TS and was wondering how much water I should be drinking to maximise my weight loss.
My fluid intake per day is currently around 2 and a half litres of water, 3 cups of tea or coffee (black) I've had flavoured water but the one that's allowed from sainsburys - kiwi and strawberry about half a litre and if not that then a can of coke zero or dr pepper zero.
Should I be drinking more water??
My fluid intake per day is currently around 2 and a half litres of water, 3 cups of tea or coffee (black) I've had flavoured water but the one that's allowed from sainsburys - kiwi and strawberry about half a litre and if not that then a can of coke zero or dr pepper zero.
Should I be drinking more water??