quick lowdown of diet??

Discussion in 'Dukan Diet' started by zzjanliz, 16 August 2011 Social URL.

  1. zzjanliz

    zzjanliz Full Member

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    Hi everyone, I was just wondering if anyone could give me a quick lowdown of this diet. Im currently on a low cal diet but am considering changing onto this diet or the Atkins diet as im getting a little bored now. Im not sure what kind of diet this is so would appreciate a quick explanation before i research it properly and decide.

    Thanks xx
     
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  3. Lausanne

    Lausanne I can if I think I can.

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    Start Weight:
    12st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st11lb(14.29%)
    Diet:
    Dukan
    Hi, you should find lots of info on the FAQ sticky on the thread box above this one on the Dukan homepage.

    Been on Dukan for 3 weeks+ now and feel really positive about it. Good luck with your weight loss!:) Xx
     
  4. scrumper

    scrumper Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Diet:
    Dukan / bodytrim
    low fat /low carb....follow the 4 stages through or it doent work in the long term
    attack short sharp shock to the sytem ...protien and dairy
    cruise protien dairy alternated with veg (set list included )
    conso same as above with extras when you reach goal
    stab back to the real world with rules

    if you are thinking of starting get the book and read the book
     
  5. BUDHA

    BUDHA Member

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    Diet:
    Slimming world
    Im sitting with my pen and paper making a list to get tomorrow gonna start yay
     
  6. zzjanliz

    zzjanliz Full Member

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    Thanks guys theats really helpful. This diet sounds alot more enjoyable than the atkins diet and alot healthier too so think i may give it a shot ! Im also making my list today and hittng the supermarket...wish me luck! xx
     
  7. Atropos

    Atropos Gold Member

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    Diet:
    Dukan
    You'll probably find a lot easier with the book to hand, as it really helps to understand the mechanics of the diet, and the differences between the 4 stages. As you will be in stage 4 for the rest of your life, it's a small investment!
     
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