Amyeve
Mummy of 2!
Do you count cals in EVERYTHING you have (other than your SF)?
i drink gallons of tea with milk, wondering if i should be chopping some cals off my snack allowance to cover the milk? same with fruit juice?
Also - i bought some Bran Flakes today 157cals for a bowl with milk, was going to have a bowl for supper (between dinner & bed) and save cals from the 600 dinner allowance. do you think thats ok?? think this will help get things 'moving' , i get bunged quite easily sorry tmi :8855:
i drink gallons of tea with milk, wondering if i should be chopping some cals off my snack allowance to cover the milk? same with fruit juice?
Also - i bought some Bran Flakes today 157cals for a bowl with milk, was going to have a bowl for supper (between dinner & bed) and save cals from the 600 dinner allowance. do you think thats ok?? think this will help get things 'moving' , i get bunged quite easily sorry tmi :8855: