quick question about ketosis

Discussion in 'Exante' started by shellreed2011, 11 May 2011 Social URL.

  1. shellreed2011

    shellreed2011 Silver Member

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    i have two big nights out coming up one the end of may for my ten year wedding anniversary and one the end of june for my birthday now i would like to have a drink as both are special occasions but im just wondering how long do i have to refeed to be totally out of ketosis?
     
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  3. lozoo

    lozoo Full Member

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    I think from reading other posts it varies from person to person. Some people are knocked out of ketosis by having one meal with carbs, others need to eat some carbs each day for around 4 days before the night out so it really does depend....
     
  4. DustQueen

    DustQueen Gold Member

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    When I had a drink I just ate something high carb that day and was fine ie sandwich but I know others have been very ill :( dunno sweetie I don't think there is a definite answer :(
     
  5. shellreed2011

    shellreed2011 Silver Member

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    I think I will have pasta salads for three days before then have high carb on the day x
     
  6. Starlight

    Starlight Gold Member

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    I have carbs only on the day I'm going out and that's always enough to kick me out.
     
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