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Quick Question!


The Diet Guy

On both LL and CD you are getting all the RDA amounts of all vitamins and minerals you need and hence on both programmes it is recommended you don't take any further suppliments as these will be outside of the government recommended levels.

What about Evening Primrose Oil? - I used to use it to help with the symptoms of PMT and found it great. Since starting LL I stopped it and recently I've noticed that the symptoms have returned.

Does anyone know if Evening Primrose Oil allowed?

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