Attack QUICK QUESTION

Discussion in 'Dukan Diet' started by Carianne17, 28 September 2011 Social URL.

  1. Carianne17

    Carianne17 New Member

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    Start Weight:
    15st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st4lb(8.41%)
    Diet:
    Dukan
    Ok so I have started the Attack phase and so far have lost 5lb in 3 days. Absolutely chuffed but also worried that when I start the cruise phase I will stop losing as I will be eat more food groups. I really don't want to set myself up for a big fall so can anyone reassure me that I won't start piling the pounds back on!

    I know that weight loss won't be as quick but as long as I am losing 1-2lb a week in the cruise phase I will be happy.

    Thanks
     
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  3. m-mouse

    m-mouse Not very good at this!

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    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Just follow the rules and you'll be fine. You have nothing to gain by doing extra days of Attack. You body will thank you for moving onto Cruise and introducing some veg.
     
  4. elida

    elida Full Member

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    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    The first week of cruise I lost less than a pound but second week I lost 3. Don't worry about how much you are losing, as long as there is a loss all is good:)
     
  5. malevolentnuzzler87

    malevolentnuzzler87 Full Member

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    Start Weight:
    17st4lb
    Current Weight:
    16st9lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st9lb(3.72%)
    Diet:
    Dukan Diet
    I def agree with elida. when I lost weight last year one week I didnt loose and I was devastated. Nearly made me come of the diet. Put it on my calendar and realised, I've lost 10 pounds this month! No wonder I didnt loose any!

    So dont worry. Week by week is a good thng, but look back over a month for the real picture.
     
  6. Jade25

    Jade25 Full Member

    Posts:
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    Start Weight:
    13st12lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11lb(12.89%)
    Diet:
    Dukan
    I put on a couple of pounds when I started cruise but it soon fell off again so dot get demotivated if the same happens to you
     
  7. Carianne17

    Carianne17 New Member

    Posts:
    2
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    Start Weight:
    15st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st4lb(8.41%)
    Diet:
    Dukan
    Thanks Guys,

    Lost another 2 pounds yesterday so just need to keep up with the exercise and eating well :)
     
  8. wkdstepmum

    wkdstepmum Silver Member

    Posts:
    656
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    Start Weight:
    10st5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st6lb(4.14%)
    Diet:
    Dukan
    Well done Carianne!!! x
     
  9. ellie1969

    ellie1969 Gold Member

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    Start Weight:
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    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    well done
     
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