Hi everyone, I need some advice as I seem stuck on 13'5. Started in new year, weighed in at home 14'10, has a nice steady loss to 13'8 and slowed over summer, had holiday in August and came back 13'13, focussed again and now at 13'6 and 13'5 for 3 weeks. Can anyone give me some advice how to get going again, would like to get to 12' 10. I do mainly green through the week , for ease of eating at work. So quorn features quite a bit. Diary for today. Coffee black at home B. Muller lite passion fruit yog, banana, satsuma, some grapes, 1 oz porridge. Cup coffee with semi. L. Pasta shapes, sauce of onion, fennel seeds, mixed herbs, chicken bovril, diced carrot, garlic, water, carton passata. 2 small t spoons phili lite garlic herb. Salad, celery chopped, spring onion, red pepper, lettuce. 2 glass water. Apple. I have a mug shot to have if I need it before I get home Tonight, not sure what to have , need some suggestions or it will be tin spaghetti and egg on toast.