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i seriously swear i am up 2 no good !
hi i bought the peppered steaks but was not sure the syn value i checked it out on the website and it worked out as free on both . not sure if i done it right so am posting it if someone can double check thanx per 98g steak 107 kcal
11.2 protien
7.3 carbohydrate
0.5 fat
think that is all that is needed ;)
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And a real bargain at the moment!

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