quorn

Discussion in 'Syn Values' started by chunky-monkey77, 5 November 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    hi i bought the peppered steaks but was not sure the syn value i checked it out on the website and it worked out as free on both . not sure if i done it right so am posting it if someone can double check thanx per 98g steak 107 kcal
    11.2 protien
    7.3 carbohydrate
    0.5 fat
    think that is all that is needed ;)
     
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  3. icecreammad

    icecreammad Member

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    hi mrs clooney

    the quorn peppered steaks are free on both days :)

    enjoy
     
  4. Lucky7

    Lucky7 Gold Member

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    And a real bargain at the moment!
     
  5. Twinklestar

    Twinklestar Full Member

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    Free and also yummy! Enjoy
     
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