Rachel's Maintenance Diary

Discussion in 'Lipotrim Maintenance' started by RachieRoo, 23 April 2009 Social URL.

  1. RachieRoo

    RachieRoo Silver Member

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    Ok so here I am:p

    Breakfast Choc milkshake

    Lunch Chicken Soup

    Dinner 4oz breast of chicken, salad.

    Loved my dinner and really excited to refeed! How a dull tummy ache though not sure if it is to do with refeed or totm

    3 litres water x
     
    Last edited: 28 May 2009
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  3. dd26

    dd26 Full Member

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    welcome to refeed :)
    x
     
  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Welcome!

    Did you find it hard to eat your first meal?

    I did lol
     
  5. RachieRoo

    RachieRoo Silver Member

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    Thanks Chell - Yes I did, was nice - well the salad was - tomatoes were amazing! Found the chicken quite hard going, gave the remaining bit I couldn't eat to the dog :)
    Had the same lunchtime was gorg! When can I add 5 spice?, I bought Schwartz Thai 7 spice today as 5 spice was sold out :(. Also do you know when I can start taking supplements? I want to take a hair,skin and nails formula, my fine hair has become sooo thin. I didn't see any actual hair loss as such and I always use volumising products but even so...its become even thinner!!! :(
     
  6. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    You can add spices now, you can from the very beginning!!

    Im guessing supplements will be fine now too, the only reason we couldnt take things before is due to incase it knocked us out of ketosis...

    Id take them after day 4 just to be on the safe side because thats when you have potato!
     
  7. RachieRoo

    RachieRoo Silver Member

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    Thanx hun, weird things that happen on this diet eh! I also have really dry hands- I never get dry hands! I'm loving the spices! Can't wait to try the 7 spice! x
     
  8. RachieRoo

    RachieRoo Silver Member

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    Day 2 Brekkie - Strawberry shake

    Lunch Chicken breast and salad

    Dinner Tinned Tuna salad Tuna was yummy - got a bit dry after a while, do had the rest again x
     
  9. kered

    kered Gold Member

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    Welcome to refeed, doesnt the food taste delicious after TFR.
     
  10. RachieRoo

    RachieRoo Silver Member

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    Day 3:

    Brekkie: Shake

    Lunch: Chicken Salad

    Dinner: Tin of Tuna and salad

    Went to a 'ladies night' for the choir I'm in last night. Everyone took nibbles and alchohol. i was vey good had a 1.5 litre bottle of highland spring and had it in a wine glass and made huge plate of sald crudites and picked at those. Everyone had the most delish crisps and nibbles and I didnt even try 'em! x
     
  11. RachieRoo

    RachieRoo Silver Member

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    Day 4:

    Brekkie: choc shake

    Lunch: will be having a wholemeal pitta with chicken in yoghut and tikka spice and salad

    Dinner: Tuna and medium Jacket with salad

    Some sof Rachels Dairy Organic Fat Free Strawberry yoghurt - cant wait for that! xx
     
  12. RachieRoo

    RachieRoo Silver Member

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    Day 5 Brekkie Vanilla Shake

    Lunch Wholemeal pitta with chicken marinated in tikka spice and fat free natural yoghurt

    Dinner Chicken breast cooked in slow cooker with chinese 5 spice, chiis, green peppers, beansprouts,chick peas and mushrooms - it was yummy just like Wagamamas chicken chilli Ramen - without noodles.

    A am really worried I half a tiny bit of my no-fat carrot cake, I'm really worried Im getting back into the habit of picking !

    Does anyone know can I have lentils on day 5?
     
  13. dd26

    dd26 Full Member

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    rach your lunch sounds great - did you add stock or anything to it?
     
  14. RachieRoo

    RachieRoo Silver Member

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    Hi DD, The thai chicken? - no. I just put a breast of chicken in the slow cooker with Thai 7 spice, some dried chill flakes and paprika, left it all day on low Then when i fancied my dinner I got the beansprouts and veg and stir fryed them, cut the chicken breast up anded add the whole of the slow cooker contents (including the juice to the stirfry - ended up like the ramen soup you get in Wagamamas if you know it) and it was gorgeous!!!
    I slow cook all my chicken breasts now just pop one in the slowcooker with some water, pepper and whatever herbs and spices beore work and in the evening you come home to a beautifully tender piece of chicken - doesnt shrink at all either.
    Fat free yoghurt is also amazing with tikka spice - coat chicken in it or try it with tuna. xx
     
  15. dd26

    dd26 Full Member

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    wow - I'll try that this week, I LOVE chilli chicken ramen :)
     
  16. RachieRoo

    RachieRoo Silver Member

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    Me too - after typing that lasgt night I told my dh to take me to wagas soon! x
     
  17. RachieRoo

    RachieRoo Silver Member

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    Day 6

    brekkie strawb Shake

    Lunch Pitta, sald and piece of lean ham with balsamic ...yum!!!

    Dinner slowcooked breast of chicken, smalll jacket pot and salad

    Snacks orange, 2 strawberries and 3 spoonfuls of Rachels low fat strawberry yoog...Yummm

    Loads of water, black tea and coffee with skimmed milk...mmmm
     
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  19. maj3091

    maj3091 It really does work! :)

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    Sounds like things are going really well Rachel - keep up the good work! :)
     
  20. RachieRoo

    RachieRoo Silver Member

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    thank you Mark!

    Day 7
    Brekkie Strawberry Shake -
    Lunch - Salad with chicken and balsamic vinegar - i put strawberries in my sald today- they are Lush with balsamic - I urge you to try it people!!!!
    Dinner - will update later xx
     
  21. kered

    kered Gold Member

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    Rach, I think I was well into the second week before I had lentils, but I cant see any reason why you cant have them anytime after day 4, its good carbs hun.
     
  22. RachieRoo

    RachieRoo Silver Member

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    Kered thanks- Itried your soup recipe but got a soup mix, lentils, aduki beans, peal barle etc packets from Morri's. Well I dont know if their packaging was wrog but it said to soak them overnight which I did and then put in slow cooker along with everything else. Well you can imagine i came home from work open the lid and it was just full of beans no soup!! I was very disapointed!! Decided to bin it....learnt a lesson, less lentils, less lentils!!!! x
     
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