ProPoints Rachel's weight loss diary - Dublin

[Dubchick81]

My WI is Saturday.. GL for today chic.. U'll be fine.. You've been really good all week so dont stress about it.. Just make sure to drink as much water as u can manage x

 

[MrsMoose]

Good luck with your weigh in

 

[Racheldublin]

Hey girls,

Only down 1.5lbs...

Deny drink my water every day do u think that might b why?

Xx

 

[Dubchick81]

Hey girls,

Only down 1.5lbs...

Deny drink my water every day do u think that might b why?

Xx

1.5 is brilliant Rach... Well done
Water really does help with loss tho.. So maybe try up it a bit this week n see how ya go..
Dont forget u had ur night/weekend away only a few nights ago.. That's not even been a week yet so food from that may still be digesting..
1.5 is a good loss... Its 3 times the fat in my pic

 

[Racheldublin]

That is not half a pound of fat is it Hun?

Moving my treadmill in today so I really have no excuse do I?

Making potato now

 

[Dubchick81]

Yup... My pic is what half pound of fat looks like... So next time u "only lose a half" that's what ya'v lost.. Not such a small amount is it?!
PS ur pic is dead cute

 

[MrsMoose]

Well done I'm aiming for 1lb a week!

Omg I thought ur pic was of a crisp! Lol I'm a twat

 

[Dubchick81]

Well done I'm aiming for 1lb a week!

Omg I thought ur pic was of a crisp! Lol I'm a twat

Lmfao

 

[MrsMoose]

That's wat I thought sparkle lol! I thought she was trying to steer us off track lol

 

[MrsMoose]

Yeh I know! Lol

 

[Racheldublin]

Hello all,

Hope ye had a great day. Today was my day off work but mother managed to fill it right up so have been up to my eyes all day!

Diary for today:
Breakfast-
Rasher medallions x 2 (1)
Bread x 1 (2)
Butter 15g (1)
Egg med (2)
Mushrooms (0)
Tea (2)
Beans 1 tbs (1)
Total breakfast 9

Lunch
Baked potato (4)
Philly light (1)
Baby corn (0)
Lettuce (0)
Coffee (2)
Salmon (2)
Total lunch 9

Dinner
Dub chicks chicken recipe think it's called chicken cacatori (can't spell) anyway it was gorgeous
(8)
Total dinner (8)

Snacks
Tea (1)
Ww eclairs x 2 (4)
Banana (0)
Ww mallow (1)

Total daily used: 32/32
Weeklies used :0/49

Water: 3 pints
Exercise: does walking around ikea and dunnes count? And cleaning?

Had WI today, And got my treadmill back in so no excuses for walking...

How does everyone use their weeklies?

Going to go read some more of amazing adventures of diet girl

Xxxx

 

[Dubchick81]

Ha ha ha.. I'm only here to sabotage everyone's diet ha ha ha..

 

[kezzalicious30]

Haha I also thought it was a crisp! Xx

 

[MrsMoose]

How yas getting on?
Oh lads I'm in so much pain! Had a coloscopy (sp) today and im in bits with it! All I want now is comfort food

 

[Racheldublin]

How yas getting on?
Oh lads I'm in so much pain! Had a coloscopy (sp) today and im in bits with it! All I want now is comfort food

U ok hun,

How u feeling now? Get a hot choc and some tlc xx

 

[Racheldublin]

Uploading my diary from my I watcher app... Sooo lazy I know ;-)

 

[Dubchick81]

How yas getting on?
Oh lads I'm in so much pain! Had a coloscopy (sp) today and im in bits with it! All I want now is comfort food

Hey hun.. Yer not meant to be in pain after a colposcopy.. I had one only a couple of months back n it was uncomfortable after but not painful (and they had given me an infection when they done it so I had the bad outcome) Ring the hosp in the morning that done it and aske them about it.. U defo shud NOT be in pain.. xx

 

[MrsMoose]

I had to get local anaesthetic and the lazer done! Had a reaction to the anaesthetic as well! Not a bad 1!
I feel grand now was crap yesterday! And my food choices wer not good

 

[MrsMoose]

Didn't know u cud load your diary from iwatr

 

[Racheldublin]

Didn't know u cud load your diary from iwatr

I just took a picture of it by holding the home button and the hold button... Sooo lazy I know !

Hope U feeling better today
Xxx