Rainbow is leaving SW again! x

[emski]

Yep, there really is stuff that they put in the pool, although I think it has been abolished now because little ones pee in the water all the time. I'm sure it would probably make children cry if the water turned orange around them!

Im sure thats an urban myth.. and I think it turned the water bright blue lol

 

[rainbow]

For the record, my mum always told me it turned green! x

 

[Taz]

Maybe we should just agree on 'it changed colour'!

 

[rainbow]

rainbow coloured!!! xxx

 

[Louise24]

Haha - stop it!
Average cheese scone (65g) is 12 syns hun.

I was told it turned bright green by the way.....I think it's a myth though.

Good luck for tonight hun, hope it goes well. I've decided if I don't lose next week I'm going to chop a limb off. x

 

[rainbow]

ah thats ok then, didnt go over my syns yesterday then. So thats a week of being within my syns, am on for a good loss tonight!! and erm which limb are you planning on Lou!!!!???xxx

 

[Louise24]

Haha - I dunno yet hun, to be honest I've never liked my right ankle much so that leg may be first for the chop..... or if I've not been toooo bad I may compromise on a finger or two.

Yes, I have lost the plot. x

 

[Taz]

I never had the plot so I don't have to worry about losing it! Ha ha

 

[rainbow]

Whoopie I lost EIGHT POUNDS, yup eight whole pounds.... in a week, amazing ey! xxxxx

 

[SpaceAngel]

Blimey! Thats fantastic. Better than losses on CD. Bet your well chuffed!

 

[rainbow]

thanks, yer SW does work for sure xxx

 

[Louise24]

WOW WEEEEE!!!

Rainbow that is brilliant, massive well done to you.

Make sure you write your food diary as I want to copy word for word xxx

 

[victoria sponge]

bloody hell honey thats fantastic!!!!!!!!!!well done xx

 

[rainbow]

thanks xxx

will do food diary in a min hehe xx

 

[Louise24]

Ticker first xxx

 

[Starlight]

:wow: Thats fantastic!! Well done you

 

[rainbow]

thanks starlight, and good point Lou, have done it now xxx

 

[emski]

WOWEEEEEE... well done my lovely xxxxxx

 

[rainbow]

thanks x

 

[rainbow]

snack - banana (f) hob knob (3 ish syns) juice (f)
lunch - tuna (f) sanwich (HEB) can of sprite zero, light choc moose (4 syns)

Tea - mince (f) with passatta (f)

x

brekie (you'll be glad to hear!!) bacon sarnie (f and 1HEB)
Lunch - bag of grapes! (f)
mid afternoon snack - chicken bite fridge raiders (how many syns? bout three are they?) SW quiche
bout to have tea now - having steak, chicken and melted cheese (HEA), bacon ....... kinda weird mixed gril hehe!

so had SW quiche (f) for brekkie/lunch!
snack - grapes, muller light, can of diet 7 up
Tea was beef (f) carrots (f) turnip (f) potato (HEB?) baby sweetcorn (f) can of diet 7 up. choc moose (4 syns)

xxx

food diary today
mid morning snack - apple
lunch - jacket spub (HEB) tuna (f) SW quiche (f)
snack - prawn (f) sarnie (HEB)
Tea - am having chicken with something or other
x

Food diary
Breakkie (as discussed)
Lunch - tuna (f) sarnie (HEB)
Snack - 2 x alpen lights (HEB) SW quiche (f)
tea - dunno yet!
xxx

snack - apple
lunch - prawn (f) sarnie (HEB) alpen light (1/2 HEB) cheese scone (anyone shed any light on how many syns is in one of those bad boys!?)
tea - chicken (f), passata (f) and cheese (HEA) xxxx
tea -

heres my food diary xxx