raisin bake syns pls . I'm a pig

[Lisa123]

I just had a raisin bake pastry from sainsburys. It had raisins, icing and a cherry on top. Any idea pls syn wise even a rough guess please. X

 

[Lisa123]

Anyone? I'm guessing about 17.

 

[sugar_lipswales]

I'd have guessed about 20+ but I'd just reduce my syns for the next few days and you'll be fine chick x

 

[Lisa123]

Thanks x

 

[WelshCake]

Do you mean these?

Sainsbury's Danish Raisin Whirls x2 If so then 21 syns

 

[hollys nan]

Ouch!!!!!! lol

 

[WelshCake]

Ouch!!!!!! lol

Amazing isn't it and to think I could scoff 2 pecan plaits in one go (3 when they did the 50% extra free) :cry:

 

[BritMumInCanada]

just look at the calories for things like this, if you can find it, as no free food allowance, so will be 1 syn for every 20 calories

 

[Lisa123]

Do you mean these?

Sainsbury's Danish Raisin Whirls x2 If so then 21 syns

Omg. I could of had something much nicer than that. Thank you for that. I am going out for a Chinese tomorrow too. Not a good week syn wise for me. X

 

[Lisa123]

How can something like that be so many syns? I wonder what it is that makes it so high. Grrr x

 

[sugar_lipswales]

There are many things that can make things high in syns, high sugar, fat and saturated fat (which are all super bad for you in large amounts) can all push the count up higher. It's all about changing your attitude towards foods like this, they're supposed to be a treat not part of our everyday diets x