raisin bake syns pls . I'm a pig

Discussion in 'Syn Values' started by Lisa123, 16 April 2011 Social URL.

  1. Lisa123

    Lisa123 Silver Member

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    I just had a raisin bake pastry from sainsburys. It had raisins, icing and a cherry on top. Any idea pls syn wise even a rough guess please. X
     
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  3. Lisa123

    Lisa123 Silver Member

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    Anyone? I'm guessing about 17.
     
  4. sugar_lipswales

    sugar_lipswales Silver Member

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    I'd have guessed about 20+ but I'd just reduce my syns for the next few days and you'll be fine chick x
     
  5. Lisa123

    Lisa123 Silver Member

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    Thanks x
     
  6. WelshCake

    WelshCake Silver Member

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    Do you mean these?

    Sainsbury's Danish Raisin Whirls x2 If so then 21 syns :(
     

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  7. hollys nan

    hollys nan Gold Member

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    Ouch!!!!!! lol
     
  8. WelshCake

    WelshCake Silver Member

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    Amazing isn't it and to think I could scoff 2 pecan plaits in one go (3 when they did the 50% extra free) :cry:
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    just look at the calories for things like this, if you can find it, as no free food allowance, so will be 1 syn for every 20 calories
     
  10. Lisa123

    Lisa123 Silver Member

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    Omg. I could of had something much nicer than that. Thank you for that. I am going out for a Chinese tomorrow too. Not a good week syn wise for me. X
     
  11. Lisa123

    Lisa123 Silver Member

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    How can something like that be so many syns? I wonder what it is that makes it so high. Grrr x
     
  12. sugar_lipswales

    sugar_lipswales Silver Member

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    There are many things that can make things high in syns, high sugar, fat and saturated fat (which are all super bad for you in large amounts) can all push the count up higher. It's all about changing your attitude towards foods like this, they're supposed to be a treat not part of our everyday diets x
     
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