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Re-introducing exercise

Discussion in 'Cambridge Weight Plan' started by Tano, 3 July 2011 Social URL.

  1. Tano

    Tano Gold Member

    Posts:
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    Start Weight:
    12st2lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(16.76%)
    Diet:
    CWP
    Ok so it's now only 4 weeks until my holiday and ive upped my goal for then. I want to tone up as I'm feeling wobbly albeit smaller, but still wobbly. I font want to look wobbly on holiday and am going to start introducing some exercise. I went gym regularly before cd and am itching to get back. I've booked the following: yoga, pilates and aqua aerobics for next week at the gym. I've specifically chosen lighter/toning classes. Do you think this will be ok/ affect my losses?
     
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  3. tinkerbellsmum

    tinkerbellsmum Gold Member

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    Start Weight:
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    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    you are simlar weight to me hun and i'm in a simlar boat think its time for me to add in exercise again. i tried before and stopped losing weight but i need to tone up now so if i get no lose and tone up thats ok.
     
  4. Tano

    Tano Gold Member

    Posts:
    8,113
    Likes Received:
    11
    Start Weight:
    12st2lb
    Current Weight:
    10st1.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(16.76%)
    Diet:
    CWP
    Yep I feel te same! I'll definitely exercise Inc I reach goal so I may aswell start now. At the end of the day, it's fine to have a target number but I'd rather br toned and slim than slim and wobbly. If it takes is a bit longer to get there, who cares? At least we'll have lovely toned bodies and healthy hearts haha x
     
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