Re-starting for the final time, this is it!!!!

[Lexie2005]

I've seen counsellors three times in my life, in fact was only discharged from one a fortnight ago from my most recent therapy sessions, I really found it helps but depending on what it brings up it can get worse first. My Stepmum is a counsellor & practices CBT & I've seen amazing results although it doesn't work for me

 

[Rachgleeson]

Thanks everyone for your kind words and advice. I can always rely on you all.

I am not sure about cbt as some people said it made their anxiety worse. I guess what works for one wont always work for another. So now I am too scared to try it incase it got worse.

Hypnotherapy is definitely an option me and the hubby have discussed. But I think I will try the psychologist first. Either way its going to cost me. :/ money I don't have but will find it somewhere.

 

[Rachgleeson]

Ok breakfast this morning was a banana and some of my homemade yogurt. And my glass of calcium magnesium and d3. Oh and a load of tablets lol. Will have to remember to get more fruit in today.

 

[Lexie2005]

Ok breakfast this morning was a banana and some of my homemade yogurt. And my glass of calcium magnesium and d3. Oh and a load of tablets lol. Will have to remember to get more fruit in today.

Well done xx

 

[Rachgleeson]

Thanks.

Remembered to get my strawberries and raspberries in for my breakfast tomorrow. They didn't have the usual mixed tray I normally get which has strawberries, raspberries, Blueberries and grapes in it so had to get a punnet of strawberries and one of raspberries.

Only two more days till weigh in - literally praying for a good loss lol

 

[KittyBling]

Everything crossed for you, glad you're sounding more positive x

 

[Rachgleeson]

Thanks kb I am feeling more positive. I have ups and downs through the day. Only to be expected I guess.

 

[PurpleRoses]

Aw Hun I'm sorry you're having a rough time of it. Big hugs xxx

 

[Rachgleeson]

Thanks pr. It's nice to know that I can come on here and let off steam.

 

[PurpleRoses]

its what this place is for xx

 

[Rachgleeson]

Well actually feeling good today. No full blown panic attacks. Just mild anxiety which I can cope with. Not had to take any gerax either which is a big achievement. I am tempted to take it to get me through the night but am trying to resist.

Food has been good. Raspberries and strawberries with my yogurt for breakfast. Turkey rashers on bread with a cup of low cal chicken soup. Tea was turkey, Chinese cabbage, carrots, Green beans, potatoes, gravy and stuffing mmmm!! And Two pieces of Dark chocolate from lidl for evening snack. Low on calories but that's not a big deal.

 

[PurpleRoses]

morning

glad it was a good day yesterday, hope today is too xxx

 

[Rachgleeson]

Thanks pr. Had slight panic attack during the night but not too bad.

Weigh in tomorrow. Haven't lost any weight yet only the gain I had last week

 

[PurpleRoses]

aw hun dont worry about that, you've had a hard week. the scale will start moving again soon enough xx

 

[Lexie2005]

Glad you're feeling better honey x

 

[Rachgleeson]

Thanks lexie. It's good to be feeling a bit more normal lol.

Got my appointment to see the psychiatrist on Tuesday €80 a session. Hope I won't be needing many.

 

[Rachgleeson]

Well no official loss for me this week but I did lose the gain from last weekend. So a sts today. Hopefully I will be able to report a loss next week.

 

[Lexie2005]

Well no official loss for me this week but I did lose the gain from last weekend. So a sts today. Hopefully I will be able to report a loss next week.

Well done that is a loss at the end of the day honey you weigh less than last week x

 

[Mis-behave]

That's great you lost the gain

following primal blueprint and 5:2 /4:3 fasting plan

 

[Rachgleeson]

Thanks ladies. I know lexie it just doesn't feel as good as a proper loss lol.