Re-starting for the final time, this is it!!!!
- Thread starter Rachgleeson
- Start date
Rachgleeson
Gold Member
Thanks lexie hun. X
Mis-behave
Gold Member
Great it was a STS and not a gain 
following primal blueprint and 5:2 /4:3 fasting plan
following primal blueprint and 5:2 /4:3 fasting plan
Rachgleeson
Gold Member
My thoughts exactly tara thanks.
Well so much for doing well. Having a bit of a panic attack now and I hadn't had one since Tuesday. But a positive is its the longest I have gone in a while without one. So a definite improvement! !
Well so much for doing well. Having a bit of a panic attack now and I hadn't had one since Tuesday. But a positive is its the longest I have gone in a while without one. So a definite improvement! !
KittyBling
Gold Member
Hope you're feeling better this morning, fewer attacks is a very positive sign. x
Rachgleeson
Gold Member
Feeling much better today thanks kb.
Well we went and got a big pool for the back garden. I said it was for the kids but really I think it's for me lol. Nice way to relax I think. Only thing is they have given the weather to change now still warm but cloudy and rainy for a few days. Typical! !
Well we went and got a big pool for the back garden. I said it was for the kids but really I think it's for me lol. Nice way to relax I think. Only thing is they have given the weather to change now
still warm but cloudy and rainy for a few days. Typical! !
KittyBling
Gold Member
Oh that's just typical! Hopefully it will pick up again and you can enjoy the pool x
Rachgleeson
Gold Member
I think we have had our summer lol.
Sunny but over cast today. So no pool today.
Back on it today, full steam ahead
Sunny but over cast today. So no pool today.
Back on it today, full steam ahead
KittyBling
Gold Member
Still glorious here but I think this is the end of it....
Rachgleeson
Gold Member
All going well so far today. I want to dive in and eat everything though its taking alot of will power.
its taking alot of will power.
TracyGWill
Gold Member
Rachgleeson said:All going well so far today. I want to dive in and eat everything though
I know that feeling, hon. I'm somehow even hungrier AFTER my meals than I was before! I've just had to train myself to ignore it, lol.
xx
Rachgleeson
Gold Member
Glad I am not the only one who feels like that, I can definitely sometimes be hungrier after eating - its strange but like you I have to try and ignore it. I think its because they say it can take awhile after eating for your head to catch up with your tummy and realise that you are full.
TracyGWill
Gold Member
Rachgleeson said:
Yeah, it's really weird - I'll feel just normally hungry before I have my tea, then afterwards it's like I'm ravenous! I know they say to eat slowly, as it takes about 20 mins to start to feel full, and I always take my time, but afterwards I have gnawing hunger pangs right up until I go to sleep. Very strange - I have to just control it intellectually, as I know it's not real hunger, but it's quite uncomfortable!
xx
Rachgleeson
Gold Member
I generally leave some calories so as I can have a banana with something before I go to bed otherwise I can't sleep cant sleep if hungry. X
cant sleep if hungry. X
Rachgleeson
Gold Member
Its actually really good to hear others are the same. I thought it was just me being weird lol. Its terrible though isn't it. Like now I am not that hungry but as soon as I have eaten my tea I will be starving lol. Its only seems to be an evening thing though
PurpleRoses
Gold Member
:wavey: evening
TracyGWill
Gold Member
Rachgleeson said:
Exactly Rachel, that perfectly describes how mine is! Isn't it strange?
xx
Rachgleeson
Gold Member
We will have to start a support group lol
