Re-starting for the final time, this is it!!!!

[Rachgleeson]

Well done on the fab loss x

Thank you x

All been good today. Got out for a walk this evening. Could end up going morning and evening as two friends who I promised to go with cant go ar the same time.

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[Rachgleeson]

Well had my two walks today. Feeling a bit stiff and my knee is sore. Got a voltarol heat patch on and its feeling a bit better. Ready for tomorrow now

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[PurpleRoses]

Well done on the walking hope the knee is better soon. Xx

 

[Rachgleeson]

Thanks pr. Probably my knee wondering what's going on.

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[KittyBling]

Really well done on the walking, hope the knee is ok x

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[Rachgleeson]

Thanks kb.

Walked for an hour this morning, about 2 and a half miles. Put an ice pack on my knee when I got back, it wasn't too bad but just wanted to make sure. Was supposed to be going again tonight but my other friend was too sore last night so is having the night off. I have to admit I am kinda disappointed, maybe I will drag liam and kids out instead.

Scales are up though. But totm came yesterday so hoping they will go down soon. Also must drink more. Barely drinking anything lately.

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[KittyBling]

Need to get the fluids up, Rach, especially if you're exercising more. That'll help to flush you out.

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[Mis-behave]

Swine flu .. Ouch that's a nasty bug! Hope he's on the mend!

 

[SarahB]

Water will really help your losses. Hope your knees are feeling less sore!

 

[Rachgleeson]

I know I have a 2 litre bottle ready for tomorrow. So I will drink more

I have actually missed my walk tonight but the rest will probably do me good.

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[Rachgleeson]

So so stiff. Done a total of an and a halfs worth of walking. An hour this morning then half an hour this afternoon. My legs are sore lol. Shows how unfit I am.

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[TracyGWill]

So so stiff. Done a total of an and a halfs worth of walking. An hour this morning then half an hour this afternoon. My legs are sore lol. Shows how unfit I am.

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Ah but at least you did it - well done!! xx

 

[PurpleRoses]

thats fab Rach. I find with walking it doesn't take long to build up your fitness xxx

 

[Mis-behave]

Good on you !

 

[KittyBling]

Well done!

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[Rachgleeson]

Stupid scales are still 2lb up and official weigh in is in the morning. I had said I wasn't going to worry so much about the scales and just concentrate on my shape and size and fitness but its not that easy.

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[Lexie2005]

Stupid scales are still 2lb up and official weigh in is in the morning. I had said I wasn't going to worry so much about the scales and just concentrate on my shape and size and fitness but its not that easy. Sent from my GT-I8190 using MiniMins.com mobile app

I know honey but you know you're eating within cals & exercising so something will be happening even if the naughty scales don't reflect it xx

 

[PurpleRoses]

Saw this on p1nt3r3st earlier

SCALES.. They do not measure your commitment, determination, inches lost, km's ran, discipline, positivity, your influence on others to get healthier, HOW HAPPY YOU ARE OR HOW HARD YOU ARE TRYING

I know its easy to say because I get so frustrated when the scales don't behave but its true, if you're putting in the effort thats all that matters. we cant let a lump of plastic derail us xxx

 

[Rachgleeson]

That's very good I should copy it down and put it up somewhere.

10lbs down, but only because I had the vomiting and diarrhoea bug so of course it will all go back on once I start eating properly.

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[Rachgleeson]

3lb off this week.

Not as though anyone checks in anymore

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