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ready made sarnies

S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)
#1
Went to a work thing and they provided sandwiches today and I ended up having the lowest calorie one they had there which was tuna and cucumber on wholemeal bread which was about 265 calories - any idea how many sins that would be - didn't manage to get to class last week as I had to work :(

Was good otherwise as I resisted the crisp and the brownies and the flapjacks and toffee coated shortbread.............
 
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Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
[FONT=Arial, Helvetica, sans-serif] You can take 6 syns off if you want to use your wholemeal bread as your HEb;
Well done on resisting the extra's!

[/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sandwiches, standard, tuna & cucumber twin pack
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
25 Syns on Extra Easy
Original 25 Syns
Green 25 Syns
[/FONT]
[FONT=Arial, Helvetica, sans-serif] [/FONT]
[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Sandwiches, reduced calorie/reduced fat, tuna & cucumber twin pack
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
14 Syns on Extra Easy
Original 14 Syns
Green 14 Syns
[/FONT]
 


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