Charliemae
Full Member
Start weight : 9:13.5
Day two
Early morning snack: mullerlight with cherry underlay 1.5
Breakfast: egg white muffins ( egg white, mushrooms, tomatos, spring onion, spinach, rocket, tobasco)
1/2 grapefruit
Snack: 2 hifi light bars (hexb)
Lunch/dinner: (had to go to restaurant as last day out American visitors r With us before flight)
Chicken teriyaki noodle stir fry with veg. Few garlic potatoes and garlic bread
Snack: 2 rice cakes and 250ml ss milk (hexa)
Green tea x2
2 litres of water
Today wasn't so great. But noted and now on to a new day
Day two
Early morning snack: mullerlight with cherry underlay 1.5
Breakfast: egg white muffins ( egg white, mushrooms, tomatos, spring onion, spinach, rocket, tobasco)
1/2 grapefruit
Snack: 2 hifi light bars (hexb)
Lunch/dinner: (had to go to restaurant as last day out American visitors r With us before flight)
Chicken teriyaki noodle stir fry with veg. Few garlic potatoes and garlic bread
Snack: 2 rice cakes and 250ml ss milk (hexa)
Green tea x2
2 litres of water
Today wasn't so great. But noted and now on to a new day