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realistic loss

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#1
I been on sw 2 weeks... 1st week stuck 80% lost 5lb this week not stuck and maintained...

i'm going on holiday in 6 weeks (only to haven) i dont want a bikini body by then however i'd like to get into last years summer clothes as theres alot in wardrobe!
im currently a comfortable 18 but can get in 16s and feel like cant breath! clothes in wardrobe are 16 :(

if i stick to die 100% what target is realistic to set myself to lose?
 
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snuggle69

Silver Member
S: 19st12lb C: 14st1.0lb G: 11st0lb BMI: 31.8 Loss: 5st11lb(29.14%)
#2
If you could manage 1.5lbs a week which is definatly realistic you could lose 9lbs in those 6 weeks. Any more would be a bonus :)
 

Victoria_30

Full Member
S: 10st0.5lb C: 10st0lb G: 8st10lb BMI: 25.6 Loss: 0st0.5lb(0.36%)
#3
Hi Gemma,

I think you can absolutely get into yout 16's in 6 weeks! You have proved by following the plan (even by 80%) you can have fantasic losses so imagine what following the plan 100% will do. You will probably even find that after the 3/4 week you're so pleased that it spurs you on even more to your goal.

Go for it lady! xx
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#4
Thankyou :) going to try excersise alot more too try tone up as i go :) don't really want to be buying all new holiday clothes when have some lovely things in wardrobe :(

well my consultant set me 2lb to lose this week as thats what i need for half st ... so after this week going aim for 1 halflb loss :) thankyou for your help, wasn't sure whats 'realistic' and didnt want set myself something not possible !

this i most determined Ive ever felt so hoping i do it :) fingers cross i lose some off hips/belly to get in those clothes :) lol
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#5
If you could manage 1.5lbs a week which is definatly realistic you could lose 9lbs in those 6 weeks. Any more would be a bonus :)
thats :D looking at that.. if i manage lose that in 6 weeks that be almost a st loss in 8 weeks total... i be jumping over the moon :)
 

snuggle69

Silver Member
S: 19st12lb C: 14st1.0lb G: 11st0lb BMI: 31.8 Loss: 5st11lb(29.14%)
#6
I always try to look at small losses longer term, 1.5lbs a week might sound as though you have a mountain to climb to get anywhere, but over 6 weeks its 9lbs loss which is a decent amount and definatly should make your clothes feel looser.
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#7
i knowa loss is a loss to me... i have a long road to walk in front of me, but just getting in those clothes be a hurdle :)

my dads side of family are all big, thats no excuse i know but i've always said i'll never get that big (that sounds mean i do love them lol) and i am sadly every year im getting bigger so i'm going to stop the cycle! hopefully
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#8
Im averaging 1lb a week and thats ok with me! If you think that 1lb a week in 6 weeks is nearly half a stone, you will definitely get into your size 16's Hun!
 


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