ammsas
Full Member
I had such a bad day yesterday. Had the biggest binge ever. Once I started I couldn't stop, it was terrible! I felt really bad afterwards, not to mention sick.
I know we all slip at one time or another, but this was not a good thing to do.
I've woken up in a much more positive frame of mind. I will be trying to eat more superfree, perhaps make sure I've got some sf soup in the freezer on standby. I think I'll start to plan my meals as well. I get home from work and stand looking in the fridge for ages for inspiration before decide what to eat. If it's planned, I will be less tempted to go off track.
Now on a mission!!
I know we all slip at one time or another, but this was not a good thing to do.
I've woken up in a much more positive frame of mind. I will be trying to eat more superfree, perhaps make sure I've got some sf soup in the freezer on standby. I think I'll start to plan my meals as well. I get home from work and stand looking in the fridge for ages for inspiration before decide what to eat. If it's planned, I will be less tempted to go off track.
Now on a mission!!