Hi all, I would really appreciate some help/advice to getting on track with losing weight, I really need to find some motivation from somewhere or how I can change my way of thinking about food, dieting etc.....I seem to have got stuck in a rut, eating too much, drinking too much and my weight is getting out of control, I have always been on the dieting yoyo but am at my heaviest ever just now and have a serious lack of motivation.
My big brother was killed nearly 6 months ago and I am annoyed with myself that why can't I use that to give myself a kick up the arse to do something to sort out my weight, feel really annoyed with myself.
Thanks for reading and any advice would be very gratefully received xx
My big brother was killed nearly 6 months ago and I am annoyed with myself that why can't I use that to give myself a kick up the arse to do something to sort out my weight, feel really annoyed with myself.
Thanks for reading and any advice would be very gratefully received xx