Fat Vicky
Full Member
Hi all,
Thought I would post as I have just returned from a weekend on scout camp ( Im a scout leader) where every temptation in the world was in front of me, chocolate, cake, curry, chips you name it. I took my own food with me, had a salmon salad on Friday Night and a chicken salad last night both followed by a Muller Light and fruit. I took sushi up for lunch which I had with a salad, took my cereal bars for my healthy Bs ( must admit I didnt have any healthy A's) as struggle to get these into my diet as it is!.
I am due to get weighed tomorrow and spend pretty much most of last night dancing around like a big fool ( they had a disco!) and I was okey kokeying! 5678 ing, macaranering (yes I know its spelt wrong) and all those mad running around dance type things. I felt knackered but really invigorated after doing it. 3 weeks ago I could not have spent 4 hours dancing like that, not to say the half mile walk back to the car which I did 5 times there and back. Cant believe by losing just 11 lbs makes such a difference.
My quick query is, what difference does exercise make to the SW diet? Just hope I havent messed anything up for my weigh in tomorrow.
Thank you all in advance xx
Thought I would post as I have just returned from a weekend on scout camp ( Im a scout leader) where every temptation in the world was in front of me, chocolate, cake, curry, chips you name it. I took my own food with me, had a salmon salad on Friday Night and a chicken salad last night both followed by a Muller Light and fruit. I took sushi up for lunch which I had with a salad, took my cereal bars for my healthy Bs ( must admit I didnt have any healthy A's) as struggle to get these into my diet as it is!.
I am due to get weighed tomorrow and spend pretty much most of last night dancing around like a big fool ( they had a disco!) and I was okey kokeying! 5678 ing, macaranering (yes I know its spelt wrong) and all those mad running around dance type things. I felt knackered but really invigorated after doing it. 3 weeks ago I could not have spent 4 hours dancing like that, not to say the half mile walk back to the car which I did 5 times there and back. Cant believe by losing just 11 lbs makes such a difference.
My quick query is, what difference does exercise make to the SW diet? Just hope I havent messed anything up for my weigh in tomorrow.
Thank you all in advance xx