:break_diet::break_diet::break_diet:
Had a rubbish day today - had a 13hr shift with absolutely nothing to do........read the papers, browsed the web (but can't access forums etc at work so couldn't come here for a dose of inspiration).... new ward directly opposite canteen so I ate:sigh: I'm so cross with myself as I had tetras with me. I had a chicken salad for lunch which I thought was probably not too bad - I'd agreed with my CDC that on some days I might do SS+ rather than SS, so felt it fitted in okay. Then this evening ate the most enormous portion of chips Now I feel like a complete failure and wonder how I'll cope with more shifts like this?
Also i wonder whether I'll have any loss this week now - WI on Tuesday.
Anyone got any wise words - or just want to give me a good slap?:cry:
Had a rubbish day today - had a 13hr shift with absolutely nothing to do........read the papers, browsed the web (but can't access forums etc at work so couldn't come here for a dose of inspiration).... new ward directly opposite canteen so I ate:sigh: I'm so cross with myself as I had tetras with me. I had a chicken salad for lunch which I thought was probably not too bad - I'd agreed with my CDC that on some days I might do SS+ rather than SS, so felt it fitted in okay. Then this evening ate the most enormous portion of chips Now I feel like a complete failure and wonder how I'll cope with more shifts like this?
Also i wonder whether I'll have any loss this week now - WI on Tuesday.
Anyone got any wise words - or just want to give me a good slap?:cry: