Rebekah's road to reduction!

[Skinny Sia]

Sounds lovely Rebekah. Enjoy ur stay. I love nature xxxx

 

[RebekahR]

It's lovely, fed my bap to a hungry duck LOL

TODAYS GRUB
Lean beef burger (protein)
Red fruit shake
Skinny latte
Water
Coke zero
Oodles of water

333 gals

Going for a run later, be walking all afternoon, bliss

Xx

 

[Skinny Sia]

Lucky ducky!!! That reminded me of this cartoon pic I saw.

 

[RebekahR]

Wish I had the metabolism of a duck LOL

This gorgeous peacock came to say hello .. so pretty

 

[Skinny Sia]

Omg it's beautiful. Have a lovely lovely time sweetie xxx

 

[Deezer]

Yeah walking loads is the best bit so pretty by lake with all deer and duckies going by

Having a huge latte.. aah chilled!

Sounds amazing!!! Enjoy!!!

 

[Deezer]

I LOVE PEACOCKS.... I have a giant one tattooed on my back!!! : ) X

 

[RebekahR]

They are Sooo pretty loads roaming about LOL

Spa tonight bit miffed to miss out but Nevermind! Il have a cuppa n veg out

Xx

 

[Emmamme1979]

Sounds like bliss. Very jealous xx

You're being do good, I know I wouldn't have the will power! X

 

[RebekahR]

No doubt oh will enjoy it anyway, makes me more determined to get this boobie weight off!!

Glugging water in a wine glass, can't wait to weigh in Friday!!

Ohh the smell of takeaways in the hotel lifts :-0 omggg

Xx

 

[Loopeylou]

No doubt oh will enjoy it anyway, makes me more determined to get this boobie weight off!!

Glugging water in a wine glass, can't wait to weigh in Friday!!

Ohh the smell of takeaways in the hotel lifts :-0 omggg

Xx

Trapped in a lift with the smell too!! Not good x

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[Deezer]

Lifts of temptation.... your so strong!! Well done!!! X

 

[RebekahR]

Starving this morning

Gonna glug a litre water n go Starbucks.

Think Il go gym later and go run or powerwalk. Gonna be annoyed if not at least 6lb down by Friday LOL

Xxx

 

[Deezer]

You'll do great!!! You cant not with how hard your working babe!! X

 

[RebekahR]

I hope so!! Having a coffee... Relaxing. Aah massage booked this morning, ease my sore back and neck... Aah

 

[Deezer]

I'm back in tomorrow..... I cant wait lol.... even though my shoulder is much better still going for the rest of my sessions!!!!

 

[RebekahR]

Ooo they took pity on me at spa and exchanged me spa session for treatment. Gonna get my nails done with shellac .. Yipee

Seriously depressing not being able to go to pool, I'm on a mission banish boobies!!

My bestie has booked a Thames cruise with champagne for her bday end of September.. I want to be comfy in a gorgeous crepe jumpsuit from monsoon by then!!

The weather is grim bloomin awful!!

 

[RebekahR]

Quick check in
Food for today
Iced latte
Americano
Grilled chicken breast
Water
Coke

Later
Caramel shake

Walked for miles, going gym after Murray game LOL

Cals 509


Xx

 

[RebekahR]

Bloody period back, 14 days of it, two days off... Now its back waaah

 

[Skinny Sia]

That's good customer service that the spa exchanged your treatments for u.

U know I haven't had an iced latte in ages. Think il get one next time I'm at Starbucks. Enjoy ur day hunny xxx