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Recipe Book/Thread

I've put a few recipes and ideas in my diary. At the moment, I'm rather fond of proscuitto baked in the oven for a few minutes on a mixed salad with a couple of quails eggs. It gets you through that bacon & eggs longing on surprisingly few calories ;)

Doing beef in a roast pepper sauce for tonight and tried cajun crayfish for the first time earlier in the week. I enjoy cooking, so that helps a lot on this sort of diet!
and low fat??
Oooh i shall have a look! :) thanks!

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