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Redsters 1st day on SW

Discussion in 'Slimming World - Food Diaries' started by redsters baby, 20 July 2010 Social URL.

  1. redsters baby

    redsters baby Full Member

    Posts:
    143
    Likes Received:
    0
    Start Weight:
    18st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st10lb
    Lost(%):
    6st7lb(35.83%)
    Diet:
    Healthy eating & exercising/slimming world
    I joined SW last night and it is taking me a while to get my head around the diet as I am so use to ww points. Can someone have a look at my day and tell me if its ok?

    Breakfast - melon & 2 mullerlight yoghurts
    Lunch - pasta with tomato sauce (made from aubergines, onions, mushrooms, passata)
    Dinner - Rice & chicken breast with soy sauce
    Dessert - Raspberries & Strawberries with homemade syn free ice cream
    Snack - banana

    I feel so full but I am conscious that I have not had my heathly A or B yet.
    also I bought tesco healthy option fat free, fromage frais, natural yoghurt. Are these the ones that you all buy? If I dont eat my syns will I lose weight faster?


    Thanks
     
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