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Refeed and Maintenance


Full Member
S: 26st2lb C: 26st2lb G: 16st0lb Loss: 0st0lb(0%)
Hey guys,

Sorry I've not been around much of late. I'm too busy getting ready for my holiday! The non stop shopping is wrecking me 'ead!

I've been back on the scag (i.e. food) since Saturday and yesterday I went to my pharmacy to order enough maintenace products or the hol - the bars are de-lish! Whilst there I had an interim weigh in and found that in four days of eating I'd lost another 3 1/2 lbs!!! I was gobsmacked! Eating and losing weight - it's fantastic!!!

I just hope this trend continues on my hols. If I can have the will power to stay off the dreaded beer then I'll be fine....but that's a Big Ask as they say!

Love ya all!

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S: 11st4lb G: 8st4lb
Awwwwwww... so great to hear from you and hear that everything is going oh so well for you!


You have a super holiday babe - u deserve it and I hope everything falls into place for all the good works u want to achieve there... Your a great guy - i respect u a lot



Says it as it is!!!
C: 8st11lb G: 8st11lb
Aww well done hun 3.5 lbs on refeed is super fantastictio well done you xxx
Lol, shopping .... hehe mans worst nightmare!! love it!!!
Hope you have a fab holiday hun and do lots of good while you are out there... xxx


Full Member
well done Scazman enjoy your holiday mate.

Start weight 18.00st
week1 8lb's lost
week2 5lb's lost
week3 6lb's lost
week4 4lb's lost
week5 5lb's lost
week6 6lb's lost
week7 5lb's lost
week8 3lb's lost (3 stones lost:):))
week9 5lb's lost (stopped smoking after 10yrs:):))
week10 3lb's lost
week11 4lb's lost
week12 4lb's lost
week13 3lb's lost
S: 18st9lb G: 9st0lb
That's great Scaz, well done.

Have a great time in Africa. I shall miss you but hope to hear you have returned minus another few pounds!

Take care.



Silver Member
Hey Scazzy.... great news re refeed- whenever I go on hols I always get the runs - so you never know...... and your there for a month - have an amazing time - we'll keep your seat warm for you:character00255:


Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
Have a great time Skazzles :D Good news on the re-feed too mate :D

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