Refeed for S&S is here :)

[Somerandomguy]

Great read, but as 1g of fat is equivalent to 9 calories 8g of fat would amount to 72 calories thereby utilising all but the thermogenesis of the 100 calories.

Argh really it is time for bed now, goodnight!

 

[BordersGirl]

I think we're naturally suspicious mr random guy as there are a number of trolls around .

So what diet do you consider to be the best for maintenance once we all get to goal, or isn't it a case of one size fits all? Personally I'm hoping to do something in the low GL category as I know that I can't eliminate carbs forever, but there are so many different plans out there it's quite difficult to decide.

And do you think that a VLCD can wreck a metabolism beyond repair, or does the body do its usual amazing thing and readjust to a higher calorie level eventually? Sorry for the questions. Not often we get the opportunity to ask an expert.

 

[and]

I am a senior lecturer in applied nutrition and also hold post as clinical director of a local hospital here in Manchester.

I will leave you with this great quote from the Rockefeller institute of medicine research:

"if the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow"

Have a great evening everyone, early start for me

Who can't spell, gives us misinformation and doesn't know chocolate is bad for dogs...

Sorry but you've given no proof as to your claims whatsoever. Citation needed.

https://www.google.co.uk/search?q=d...s=org.mozilla:en-GB:official&client=firefox-a <<< Anyone cares to look at the first... 5-10 links you'll see eating late at night DOES NOT make a difference.

 

[Somerandomguy]

I agree, based on 7 of the first 10 results viewed on your search link you are correct. You have google, but please don't believe for one moment that such a subject is conclusive based on google I have actual lab results that support my comments.

Oops my dog is dying I must dash and get him to the vets! Who would of known chocolate would do this to him!!

 

[and]

I agree, based on 7 of the first 10 results viewed on your search link you are correct. You have google, but please don't believe for one moment that such a subject is conclusive based on google I have actual lab results that support my comments.

Citation needed.