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Refeed query

just_ang

fightin the fat !
#1
I am going away next weekend and told the chemist today..and that i wanted to have some champagne and food... i have been give 14 maintenance packs...so thats basically going to be refeed day one all week..and then i assume i collect more maintenance packs next w.i (nex wed)
chemist has told me to start refeed tommorow even though im not going for another 9 days... does this sound correct ?
 
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nictastic

Says it as it is!!!
#2
dont know hun...but cant you just use lt shakes?
 

just_ang

fightin the fat !
#3
well thats what i thought was going to happen...i had read the refeed sticky and thought it was 2 shakes one meal then 1 shake 2 meals etc...but the bird today is tellin me have one breakfast maintenance pack and one for lunch... not even sure about when i go away because ill have run out of packs by next thursday and will need more..although i have ordered the freebie samples from lipotrim x
 

TracyJ

Gold Member
#4
Hmmm dunno about the alcohol when just doing day 1 refeed xx
 

just_ang

fightin the fat !
#5
i kno i am confused... she didnt actually say to follow day one refeed ie no carbs... she just said a healthy meal... i might ring lipo tommorow
 

TracyJ

Gold Member
#6
Do you not want to do just normal refeed hun? x
 

just_ang

fightin the fat !
#7
yea thats what i thought i would be doing... i didnt even know i actually needed maintenance packs... i thought i would be using normal LT.. and i ordered the free samples of maintenance to have in paris.. xx
 

TracyJ

Gold Member
#8
The maintenance packs can be used instead of LT shakes on refeed! Ie 1 for breakfast each day! Maybe thats what she meant you to do? x
 

just_ang

fightin the fat !
#9
she has given me 14 packs...and said one meal everynight and said ill get more next week... i asked for some info on refeed...she gave me a maintenance leaflet...
 

TracyJ

Gold Member
#10
Oh right well i would assume she knows best hun! xxx
 

just_ang

fightin the fat !
#11
Thx Trace..am going to ring Lt tommorow, to double check... xx
 

TracyJ

Gold Member
#12
Yeah prob best hun, let us know xx
 

lillie

weighs a lot less
#13
hun if were you i would do a proper refeed and then use the maintenace for a meal or 2 when you are away,if you arent out of ketosis you can forget the champers and i was told to stick to days 1 and 2 and was really hungry and felt like crap,ladylipo was the same ,if you dont carb load whilst you are away you will be back in ketosis in no time at all ,i was in really quickly,pm if you have any questions hun xx
 

just_ang

fightin the fat !
#14
Thx Lillie x I have just finished a very long telephone conversation with the lovely lady at Lipotrim.. she was soooo lovely.... my chemist have sold me yesterday 14 packs of maintenance and given me a maintenance leaflet..no refeed info... i am NOT to have two maintenance packs a day and one meal.. i am to do the PROPER refeed that you all know... i can however still use the maintenance sachet or a tfr sachet..it is up to me... feeling stuffed by the way after a flippin chocolate mousse maintenance thing..and had my first cup of tea in one month with skimmed milk..it works... would never have dared try skimmed milk before... am goin to have a normal tfr shake for lunch xx love u all xx
 

nictastic

Says it as it is!!!
#15
Glad you're feeling better..just goes to show how little the chemists know ...diddly squat!!! Enjoy your refeed xxx
 

TracyJ

Gold Member
#16
Ooh glad its sorted hun and youre right the maintenance foods are really filling..love the caramel bar mmm xx
 


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