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Refeeding on friday

S: 12st6lb C: 11st13lb G: 11st0lb BMI: 24 Loss: 0st7lb(4.02%)
Hi All
im starting refeed on friday, looking forward to eating again.
Any recipes for chicken or fish will be great if anybody has any.
When it said tuna what size tin is it ?
Thanks all xxxx:D

Really obsessed with this site it has really kept me and my hubby motivated xx
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One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
Try chicken, you can do this with fish too, ground some garlic, dried or fresh parsely, chinese five spice and some lemon juice. Rub it all in and leave it to marinade for a few hours, or even over night which is more effective.

Any tin of tuna is fine as long as it's in spring water or brine. No oil of any kind what so ever. It's best, I think, to get tuna chunks or flakes. Not sure about tuna steak, but I'm sure it's fine too.


S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
I eat a whole (drained) tin of tuna in spring water (Jess doesn't get a look in!!!) when I have a salad. It's not done me any harm!!
S: 12st6lb C: 11st13lb G: 11st0lb BMI: 24 Loss: 0st7lb(4.02%)
Thanks all really looking forward to tomorrow but glad still having a few shakes this week lol.
Thanks yas for recipe will do that for my dinner.
slinkey let me no how you get on and visa versa good luck.
supaslima that full tin of tuna is sounding good to me lol


Gold Member
Good luck for refeed.

I marinade my chicken in chinese 5 spice, garlic, soy sauce lite then grill it on the George Forman or wrap it in a little foil and bake in the oven.

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