Total Solution Restart 29/03/2015 Exante journey to 9st3 for life!

[Lara1986]

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[Lara1986]

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[Trying hard 2014]

DM me ur email if you want some run-spiration tips. I get emails off a PT who sends good tips on running. Today it's about ur bum muscles!

Don't worry if u don't want it! X

 

[yoyoagogo]

Hi everybody, I'm new to this and was wondering if anybody ever has the carb free pasta from holland and Barrett? Is it allowed? Was thinking it could bulk out the meals. Also is there a limit to the number of meals you can have in 1 day ( shepherds pie etc)

I think you can have the carb free zero cal noodles and rice if you are on the other exante diet plans but not TS - I'm not sure though - let us know when you find out!

 

[Lara1986]

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[Lara1986]

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[Gemma1979]

Hi I'm not sure if it's allowed maybe google it or look on exante website? Meals you can have 3 ands it's fine What day are you on

Thanks for your reply. I'm starting today

 

[Gemma1979]

I think you can have the carb free zero cal noodles and rice if you are on the other exante diet plans but not TS - I'm not sure though - let us know when you find out!

Thanks for your reply. I'll google it

 

[Trying hard 2014]

Thanks for your reply. I'm starting today

Good luck Gemma! X

 

[Gemma1979]

Good luck Gemma! X

Thank you

 

[Lara1986]

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[Dietninja]

There must be something in the air...I didn't fast today either. I did low carb though. Who the heck knows where I'm headed, diet wise! As long as the scales go down, who cares?!

just don't fall into the trap of eating everything in sight because you're "starting again tomorrow..." Been there, got the xl tshirt...

 

[Lara1986]

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[yoyoagogo]

Im afraid that's exactly where I am at!!!! Depressing. I came back on here so I am not in total denial. But I've eaten so much I am sick :-(

Oh Lara, sorry to hear that. Go and do some exercise and draw a line under it

Back on plan from now, not tomorrow Xx

 

[Lara1986]

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[Trying hard 2014]

Right, back on it tomorrow mrs. U want to get into ur 10s X

 

[Dietninja]

Weirdly I'm in the same place. My gran died today and I'm using it as justification for a binge. It's not helping.

Line drawn.........................................

Good luck tomorrow.

 

[Lara1986]

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[Lara1986]

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[Trying hard 2014]

Yes I promise and I got your emails today and it reminded me I had you kindly sending me that on whilst I had been so bad today Thanks x

Glad u got emails sometimes he writes something that 'strikes a chord' or means something to you.

Sending u lotsa luck to get ur head into the zone tomorrow x