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rice as a HEB on a red day

S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
hi hon no its not a hex b so you would need to syn it or if you are ok with only having one hexa and one hex b why not try an extra easy day as its free then
Ah Yes! I could call my day extra easy, I've only had milk & 2 sl wm bread (400g). Good job I didn't think of that earlier or I'd have had loads of rice. I only had a little spoonful as I wasn't sure what it was!!

It's very confusing, as surely rice is the same as pasta & potatoes & they're a HEB on red.

I'm seeing why I didn't lose much before now!!


S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
If you've already had milk and bread then you've used your healthy extras for the day. Could you sin one of those instead?


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
There's not enough fibre in the rice, even brown rice, for it to count as a HEB. Have you seen how much wholemeal pasta you can have as a HEB? - blink and you'll miss it :D Really not worthwhile having!

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