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rice as a HEB on a red day

#2
hi hon no its not a hex b so you would need to syn it or if you are ok with only having one hexa and one hex b why not try an extra easy day as its free then
 
#3
Ah Yes! I could call my day extra easy, I've only had milk & 2 sl wm bread (400g). Good job I didn't think of that earlier or I'd have had loads of rice. I only had a little spoonful as I wasn't sure what it was!!

It's very confusing, as surely rice is the same as pasta & potatoes & they're a HEB on red.

I'm seeing why I didn't lose much before now!!

Thank-you

xxx
 

Circes

Strutting her stuff
#5
There's not enough fibre in the rice, even brown rice, for it to count as a HEB. Have you seen how much wholemeal pasta you can have as a HEB? - blink and you'll miss it :D Really not worthwhile having!
 


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