rice with cabbage and beans

Discussion in 'Slimming World Recipes' started by hypa2008, 8 August 2009 Social URL.

  1. hypa2008

    hypa2008 Full Member

    Posts:
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    Start Weight:
    31st3lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    16st13lb(54.23%)
    Diet:
    caveman
    1 tin chopped tomatoes
    rice
    cabbage
    barlotti beans
    1 onion
    salt


    slice onion thinly, and fry till golden brown (do not burn). Add tin of chopped toms and half a can off cold water, and a little salt about half a tea spoon. Cook for half hour, keep stirring.


    While this is cooking shred the cabbage, then add to sauce. Add about hafl a pint off water to cabbage and cook till cabbage is nearly done then add the rice and stir all together. When the rice is cooked add a tin of barlotti beans and srit. Cook for a further 10 mins or till you think the rice is cooked. You may need too add more water if it starts sticking. Check for salt
     
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