RikkiJayne
Member
Having ditched the Lipotrim in favourof low carb low cal, here is the first entry in my food diary.
Monday 9th July.
Breakfast. Large mug coffee .
Lunch. Handful mixed green salad, 1/2 small red pepper, 2 " portion cucumber, 6oz tin sardines in tomato sauce. total carbs.9g Kcals. 215
Dinner. 1/2 Birds Eye Chicken hotpot (left the potatoes) 1/2 cup green cabbage, 1/2 cup brocolli, 1/2 cup cauliflower. Total carbs 26g Kcal 225
Fluids ; 2.5 litres water, 3 large black coffees.
Daily total ; Carbs. 34g Kcal 440
Works out roughly the same/slightly less than Lipotrim and much tastier.
Hopefully this will be the diet to get me to my first goal, which is to be under the 20st marker by Christmas.
:character00115: Gonna order my exercise bike tomorrow... watch those pounds fall off..lol...
Monday 9th July.
Breakfast. Large mug coffee .
Lunch. Handful mixed green salad, 1/2 small red pepper, 2 " portion cucumber, 6oz tin sardines in tomato sauce. total carbs.9g Kcals. 215
Dinner. 1/2 Birds Eye Chicken hotpot (left the potatoes) 1/2 cup green cabbage, 1/2 cup brocolli, 1/2 cup cauliflower. Total carbs 26g Kcal 225
Fluids ; 2.5 litres water, 3 large black coffees.
Daily total ; Carbs. 34g Kcal 440
Works out roughly the same/slightly less than Lipotrim and much tastier.
Hopefully this will be the diet to get me to my first goal, which is to be under the 20st marker by Christmas.
:character00115: Gonna order my exercise bike tomorrow... watch those pounds fall off..lol...