Roast Dinner!!

Discussion in 'Syn Values' started by Tracie Green, 19 September 2010 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    ahhh wow just had the nicest roast dinner!! is this right?? if im having an extra easy day :

    roasted carrots, parsnips, sweet potatoe, roast potates, peas, broccoli chicken and stuffing. all the roasted stufwas cooked with fry light, no actual oil.counted 3 syns for the gravy and 1.5 for the stuffing.so a total of 4.5 for an AMAZING dinner!!?? :eek:
     
  2. Avatar

    MiniMins.com Matched Content

  3. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    looks good to me:)
     
  4. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    wicked!!!!!! it was just sooo nice, id convinced myself that something must be wrong haha!!! may treat myself to a weight watchers caramel crunch a bit later then??!
     
  5. foodjunkie10

    foodjunkie10 Silver Member

    Posts:
    853
    Likes Received:
    4
    Start Weight:
    15st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st2lb(14.29%)
    Diet:
    Who Knows!!
    Yes enjoy lol.
     
  6. emma-louise

    emma-louise Silver Member

    Posts:
    1,086
    Likes Received:
    22
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Slimming World
    it looks ok to me too, one thing though - is sweet potato superfree? im not sure it is, would mean your only SF is your carrots and your broccoli, but not bad for a yummy dinner!! xx
     
  7. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    what do u mean superfree??? sorry dont go to class, do it from old books really. so do i need to syn sweet pot??
     
  8. Hayleyj123

    Hayleyj123 Wannabe Loser

    Posts:
    802
    Likes Received:
    6
    Start Weight:
    13st7lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    For an extra easy meal, you must have 1/3 of it as super free. How old are your books?
     
  9. emma-louise

    emma-louise Silver Member

    Posts:
    1,086
    Likes Received:
    22
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Slimming World
    its ok hun dont panic ;)

    with extra easy, you're supposed to have 1/3 superfree with every meal, which basically means fruit and veggies, but there are some veggies which are free on extra easy, but not "superfree" so no, you dont have to syn them hun :)

    the veggies which arent superfree (to the best of my knowledge and im not an expert) are parsnips, peas, sweet potato and sweetcorn. but that being said, the 1/3 superfree isnt a strict rule its just "recommended" if you've been doing ok so far without adhering to it, then its nothing to worry about :)

    sorry if i have panicked/confused you hun, xx
     
  10. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    ah that makes sence, thankyou!! xx
     
  11. philidelphia

    philidelphia Member

    Posts:
    14
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.78%)
    Sounds like a yummy dinner !
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...