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Roast Dinner!!

S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#1
ahhh wow just had the nicest roast dinner!! is this right?? if im having an extra easy day :

roasted carrots, parsnips, sweet potatoe, roast potates, peas, broccoli chicken and stuffing. all the roasted stufwas cooked with fry light, no actual oil.counted 3 syns for the gravy and 1.5 for the stuffing.so a total of 4.5 for an AMAZING dinner!!?? :eek:
 
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S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#3
wicked!!!!!! it was just sooo nice, id convinced myself that something must be wrong haha!!! may treat myself to a weight watchers caramel crunch a bit later then??!
 
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#5
it looks ok to me too, one thing though - is sweet potato superfree? im not sure it is, would mean your only SF is your carrots and your broccoli, but not bad for a yummy dinner!! xx
 
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#6
what do u mean superfree??? sorry dont go to class, do it from old books really. so do i need to syn sweet pot??
 
S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
#7
For an extra easy meal, you must have 1/3 of it as super free. How old are your books?
 
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#8
its ok hun dont panic ;)

with extra easy, you're supposed to have 1/3 superfree with every meal, which basically means fruit and veggies, but there are some veggies which are free on extra easy, but not "superfree" so no, you dont have to syn them hun :)

the veggies which arent superfree (to the best of my knowledge and im not an expert) are parsnips, peas, sweet potato and sweetcorn. but that being said, the 1/3 superfree isnt a strict rule its just "recommended" if you've been doing ok so far without adhering to it, then its nothing to worry about :)

sorry if i have panicked/confused you hun, xx
 
S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#9
ah that makes sence, thankyou!! xx
 


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