Robsterswife Food Diary

Discussion in 'Slimming World - Food Diaries' started by robsterswife, 16 May 2010 Social URL.

  1. robsterswife

    robsterswife Tummy Mummy

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    Thought I would follow the trend and start jotting down what I eat each day.
    So far today (EE)I have had

    Breakfast
    28g of fruit and fibre with skimmed milk from hea
    Banana

    Lunch
    Ham salad ,4 slices of lean ham ,2 tbsp e/l mayo (1 syn), jacket spud with 1tsp marg (1 syn) and 14g of cheese (3 syns) lettuce,cucumber and cherry tomatoes.
    Followed by yoghurt ,an apple and french fries crisps (4 syns).

    Dinner
    3 Linda McCartney sauages (6 syns) with roasted new potatoes ,cauliflower and broccoli.
    Pudding
    2 ff yoghurts and a banana.

    Snacks
    More cherry tomatoes.
     
    Last edited: 16 May 2010
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  3. miss_williams

    miss_williams Full Member

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    Robsterswife from YAYW? x
     
  4. robsterswife

    robsterswife Tummy Mummy

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    The one and only !!! ;)
     
  5. robsterswife

    robsterswife Tummy Mummy

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    Start Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(23.12%)
    Breakfast
    Fruit and fibre 28g Hea milk
    2 tsp sugar in tea at friends (2 syns)
    Lunch
    Heb bread sandwich ,hea cheese .5 tbsp elm (.5 syns) lettuce ,cherry tomatoes.
    Fibre plus bar (5.5 syns) Weight Watchers Doritos (4 syns)
    Dinner
    2 quorn sausages ,2 Lm sausages ( 4 syns) (really need to go shopping tomorrow lol !!) jacket and beans.
    2 yoghurts ,which I thought were free but were 3 syns each :( :eek: makes 22 syns today :( sad sad sad
    2 bananas ,lettuce,cherry tomatoes.
    Orange and a jammy dodger = 26 syns ,damn I am normally so good ,back from holiday and my cupboards and pockets are empty ,tomorrow = shopping for alpen lights lol !!!
     
    Last edited: 17 May 2010
  6. robsterswife

    robsterswife Tummy Mummy

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    Lost(%):
    3st4lb(23.12%)
    Breakfast Large orange and alpen light (3 syns)
    Roast Dinner Chicken,sw roasties ,stuffing (2 syns) yorkshire pud (3.5 syns) 4tbsp gravy from meat juice (3 syns) cauliflower ,broccoli,peas.
    Muller light.

    snacks apples,clementines,cherry tomatoes , 3 alpen lights (3 syns + heb).

    Cold chicken ,hea milk for tea and drink.
    Sugar free vimto.
    14.5 syns
     
    Last edited: 19 May 2010
  7. robsterswife

    robsterswife Tummy Mummy

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    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(23.12%)
    Green.
    Shreddies 28g (5 syns) with milk from hea.
    Alpen light 3 syns,apple.
    Lunch toastie (heb bread) ham(1.5) and cheese (hea 2 ) and lighter choices coleslaw (3.5)
    Alpen light 3 syns

    Chilli with rice (beef mince heb2) sweetcorn ,kidney beans,baked beans,onion,peppers.
    Muller light.

    15 syns.
     
    Last edited: 19 May 2010
  8. robsterswife

    robsterswife Tummy Mummy

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    10st0lb
    Lost(%):
    3st4lb(23.12%)
    EE
    Breakfast 28g shreddies (5 syns) milk from hea
    Lunch sw quiche ,pasta n sauce ,ham ,vlf cottage cheese,peppers ,onions,peas,topped with 28g cheese (6 syns) Tomato ketchup (1 syn)
    Snack 2 x alpen lights HEB 3 satsumas
    Dinner Courgette bake ( sweetcorn,tinned tomatoes,onions ,topped with courgettes ,with pork and beef meatballs and 200g mccain rustic chips (2 syns)
    Mullerlight.
    14 syns
     
  9. robsterswife

    robsterswife Tummy Mummy

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    Lost(%):
    3st4lb(23.12%)
    EE
    breakfast oatsosimple (heb) with hea milk
    Lunch chilli jacket potato (>1/3 superfree)
    Snack 2 satsumas ,apple,banana.
    Muller light ,20g of seaside rock (4 syns)

    2 Alpen light 6 syns

    Dinner
    Macaroni cheese with 2 quorn sausages and salad (1/3 superfree) used a schwartz cheddar cheese sauce 7 syns per sachet made up with water not milk,of which I had 1/4 (<2 syns) and 14g of cheddar (3 syns)
    Muller light.
    Apple ,2 satsumas.
    15 syns.
     
    Last edited: 21 May 2010
  10. robsterswife

    robsterswife Tummy Mummy

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    Start Weight:
    14st3lb
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    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(23.12%)
    Saturday (Red)
    Breakfast 2 alpen lights and fruit (6)
    Lunch Ham Mayo sandwich (HEB) ,1tsp marg (1) elm (.5 syn)cherry tomatoes ,fruit.
    McDonalds Ice Cream (6.5 syns)
    Jacket potato (Heb)with Tuna and mayo (.5syn) and hea cheese.
    Jaffa cake 2 syns.
    16.5 syns.
     
  11. robsterswife

    robsterswife Tummy Mummy

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    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(23.12%)
    Sunday

    Breakfast Frosties (5 syns) and hea milk
    2 alpen lights heb with fruit
    Roast beef with 2 yorkshire puddings (4 syns) veg and sw roasties.
    Magnum mini 8.5 syns
    17.5 syns
     
  12. robsterswife

    robsterswife Tummy Mummy

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    3st4lb(23.12%)
    Green
    Frosties (5 syns) and hea milk
    2 alpen lights (heb) banana
    egg ,400g mccain rustic chips (4 syns) and beans.
    Mini Milk (1.5 syns)
    10.5 syns
     
  13. robsterswife

    robsterswife Tummy Mummy

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    EE
    B) 2 alpen lights (heb)
    L) sw quiche ,prawn salad (1/3 sf) (3 syns for dressing)
    D) Chicken chow mein (free)
    Mars bar ice cream xtra (10 syns)
    Snacks ,banana ,bluberries,cherry tomatoes.
    Ryvita pumpkin (2.5 syns)
    15.5 syns.
     
  14. robsterswife

    robsterswife Tummy Mummy

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    Start Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(23.12%)
    Breakfast 2 satsumas ,banana,apple.
    Lunch
    Ham and cheese,onion toastie (heb bread hea cheese)
    1.5 hobnob flapjacks (12 syns)
    Chilli con carne ( 3 syns for kidney beans ) and heb jacket pot.
    Muller light x2
     
  15. robsterswife

    robsterswife Tummy Mummy

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    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(23.12%)
    EE
    Breakfast 42g fruit n fibre (heb ,hea milk and 2.5 syns)
    Lunch leftover chilli (free)
    snacks 2 slices ham 2 minstrels 1.5 syns ( 15 in 10.5 syn packet and I done the maths lol) Curly Wurly 6 syns
    Banana,satsumas.
    Dinner golden savoury rice ,quorn sausage,salad.
     
  16. robsterswife

    robsterswife Tummy Mummy

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    Green
    Breakfast heb alpen lights
    lunch fried egg sandwich ( heb bread + 3 syns)
    10g toffee popcorn (2 syns)
    Banana
    2 malted milks 4 syns
    Dinner pasta (free)
    Curly wurly at the cinema 6 syns.
    Banana and heb cheese before bed.
    No 5 a day *slaps wrist*
    15 syns
     
    Last edited: 29 May 2010
  17. robsterswife

    robsterswife Tummy Mummy

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    10st0lb
    Lost(%):
    3st4lb(23.12%)
    Breakfast heb fruit n fibre hea milk
    lunch jacket with tuna mayo and salad (2.5 syns marg and elm)
    Snack alpen light (3 syns)
    Dinner beef , pots ,carrots ,greens ,2 yorkshires (6 syns)
    Jelly (.5 syns) and squirty cream 12 tbsp (3 syns)
     
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  19. robsterswife

    robsterswife Tummy Mummy

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    Start Weight:
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    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(23.12%)
    Red
    Breakfast fruit and yoghurt
    Lunch ham ,hea cheese, ryvita (2 syns) elm (.5 syns)
    Hob nob flapjack (8 syns) Rhubarb and Custard sweet (1.5 syns)
    Spaghetti Bolognese , 2x heb used for pasta.
    Will have an alpen light later for my other 3 syns.
    Hea milk for tea.
     
  20. Sarah-Jayne

    Sarah-Jayne Gold Member

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    what sort of pasta did u have hun? loving the sound of the flapjack!
     
  21. robsterswife

    robsterswife Tummy Mummy

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    3st4lb(23.12%)
    The flapjack was lush !!!
    Wholemeal hun xx
     
  22. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Phew! Was hoping you would say that! x
     
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