rogers chunk drop diary

[roger]

One off bday treat small costa with soya milk.

 

[ladyfelsham]

Happy birthday Roger - soya is all good! Have a great day

 

[Dietkitty]

Happy birthday roger

 

[roger]

Thank you so much been great so far

 

[roger]

hi all ok bday over and back to it. Got up late today 630 nice lay in had just streaky bacon for b fast will be doing mushroom omlet for lunch. Havent decided on lunch yet .havent dtank much yet sort that out in a min.

 

[ladyfelsham]

6.30am is a late start for you? OMG what's an early start?

 

[roger]

Split shift with a 4 hour lunch break lol finish at 630

 

[roosnanny]

i can't do silly o'clock,really i can't,unless it was needed for animals.

 

[minimemo]

What did u get up to for your b'day? hope u had a good one!

 

[roger]

Not a lot the wife took me shoping lol

 

[coffeelover]

Wow that's some schedule. Menu sounds lush.

 

[roger]

Hi all not been on here much this week real bad week at work gas leaks and all not been to bad this wee k but did secome to a couple of peices of kfc and a few batterd prawns booo hope it dont show to much in the morning will keep you informed lol

 

[roosnanny]

good luck.

 

[roger]

1lb 4oz off need to do better this week holidays in 3weeks

 

[Alpaca]

Great going Roger! Downward direction is always good news ! It's a great WOE but so easy to have hidden carbs/sugars ... Hope you have a great weekend!

 

[coffeelover]

Well done Roger, you'll get there and another pound gone for good.

 

[ladyfelsham]

I agree Roger, a loss is a loss

 

[roger]

Thanks allyes your right. 16 stone dead now next week i will be in the 15 that always sound better lol. Will be posting a bit more this week i need.the wise words of you guys

 

[roosnanny]

well done on the drop. !

 

[roger]

Morning all had a good weekend on the food front got on the scales on sunday and was in the 15 stones lol.