Ronniejacobs New Weightloss Diary

[ronniejacobs]

yay 3.5 off tonight am rather chuffed. have set myself a challenge for 3 for next week to get my shiny 2.5stone award.

today
b fruit
l - couscous, turkey, peppers, cranberry sauce 1syn
2 caramel digestives 8syns
d pasta, turkey, peppers, mushrooms, tomato, onion, 28g cheese hexa, soy sauce

dessert grapefruit and a mueller light

 

[ronniejacobs]

did have some treat for last night so 30 syns for yesterday
not a bad day today

B - plum, hifi bar, apple,
lunch - tuna, low fat supernoodles, jacket potato, soy sauce 28g cheese hex a
d - chicken, mash (3 syns for low fat spread) 2 yorkshire 4syns, gravy 1syn

dessert - grapefruit and mueller light

snacks 1 orange, melon, mango

10 syns for today

Plans for tomorrow gonna have a green day
b - hi fi bar (b), yogurt, fruit
l - ravioli, jacket potato (4syns for ravioli)
d - savory rice, turkey (hexb) 28g cheese (hexa)
milk hexa

 

[ronniejacobs]

well seems not posted yesterday oops

yesterday went to plan except did not have anything at cinema had 9.5 syns last night in a cornetto

today
b - fruit
l - couscous, tuna and salad mmmm
d - jacket, beans home made burgers mmmmmm
dessert lots of fruit

 

[Louise24]

Hi Ronnie, looking good, well done on your loss too x

 

[ronniejacobs]

thanks hon

menu for today
b melon and strawberries
11am snack 2 hobnobs (not got book so syn them later)
l - jacket spud, 2 mini babybel, tuna, low fat supernoodles
d - chicken, salad, cottage cheese, lots of pickeld veg
dessert - grapefruit probably

b - hifi bar

 

[ronniejacobs]

good morning hope everyone is well
menu for today
b - hi fi bar and mueller light
l - chicken 28g cheese, pasta and sauce - tomato and herb, jacket spud and soy sauce
d- pork, noodles, soy sauce, mushrooms, onions, pepper
dessert - bit of melon me thinks gonna make up some s/f jelly but need some space in fridge first
snack 3 nice biscuits 6 syns

 

[ronniejacobs]

Morning all
not a bad day - gonna be all nerdy and play pc games this morning and then 'support' my dh and watch wimbledon finals with him YAWN

b - hi fi bar
l - jacket spud, tin of ravioli 4 syns, 2 mini babybel - 6 syns
d - chilli with rice, 28g cheese hex a (sauce made from dried packet mix 3.75 syns) mushrooms, kidney beans, pepper, onions

syns for day 14

 

[ronniejacobs]

oh pants had a bit of a bad day 6 syns for half a cider and 9.5 for a cornetto (asda one) so hoping i have lost tomorrow.

 

[ronniejacobs]

well lost 1/2 this week am rather pleased

menu for today
b - melon, pineapple, 2 plums and some mango
l - 4 ryvita (hexb) sliced turkey, lots of salad, 50g light coleslaw 2syns, 3 laughing cow light 1/2 hex a
d - jacket potato, beans, salad, 28g cheese 6syns
yogurt and jelly 1/2 syn
hex a split today between milk and cheese

 

[ronniejacobs]

rubbish day today - worked out monday and tuesday had 40 syns and today i have had

b - hi fi bar and fruit
l - 3 hard boiled eggs, chicken, salad and coleslaw 2 syns
snack m&s mallow biscuit thing (like tunnocks ones) 4 syns
d - steak, oven chips 5 syns and pepper sauce 3 syns

oooh now i work it out am not that much over as i worked out that due to being rubbish last 2 days i have 13 a day so only had 14 today. sticking to 10 tomorrow, 5 friday, have a chinese sat so having boiled rice and beef and mushroom 4.5syns and then very much back on track

 

[ronniejacobs]

been offline for a couple of days, and kind of ok with syns (who am i kidding) am writing off this week as a bad mkood and hoping that i have only maintained.

Went to flicks yesterday no snacks v good
came home had 2 giant rolo cookies from morrisons then some chinese.

Roast dinner today made the sw way only syns are my small yorkshire pud.

hope everyone is ok.

Back to it properly tomorrow

 

[ronniejacobs]

oh dear a gain of 2 this week my own fault!!!!!

back to doing it properly now

b - melon and pinapple
snack 100g ham
l - jacket potato and 2 tins of mackrel in tomato sauce
d - mince, mushrooms, peppers, onions, tomatoes, 250g aunt bessies oven chips 7.5 syns

a - milk
b - not decided yet

dessert one of the new mueller light yogurts 1syn and a grapefruit mmmmmm

 

[ronniejacobs]

well edinburgh for two days so best i can hope for tis a maintain on monday.

will write again tomorrow, bit down at mo so just coping along not in the mood to write sorry guys

 

[ronniejacobs]

good morning guys

well the plan of attack for today is.....

b - plum and a hi fi bar
l - jacket spud, tin of raviloli in tomato sauce (1 syn) 28 g cheese hex a
d - chilli 2syns with rice and 28 g cheese 6 syns
dessert fruit and a yogurt

 

[ronniejacobs]

gosh been 3 days since i last wrote. well 1 off this week am chuffed as only expected to maintain

14 syns yesterday

today
going green!!
b - fruit
l - jacket spud, cheese 2xhexa, tinned spaghetti
d - noodles, peppers, onions, mushrooms, soy sauce and pork 2xhexb)
dessert - fruit

feeling good today

 

[ronniejacobs]

hi all well naughty weekend but was away so not looking forward to weigh in.

Head back on straight now (i know i have said this before but hey ho)

B - fruit
L - pasta, tuna, salad cream (3syns) tomatoes, peppers
d - pork, noodles, soy sauce, peppers, mushrooms, onions.

 

[ronniejacobs]

well half a pound on so rather ok with that

been good today yesterday had 14 syns, today my full 15 and really enjoyed my food today. just writing in a diary in my filofax my syns and my hexs

 

[ronniejacobs]

oh dear so i am slipping into the unknown(known again) well I have tried to be good have definately had my syns. Things a bit rough for me at the moment so am concentrating on being happy and not eating too much. crohns giving me a bit of pain at moment but alternating what i eat so not too much pain.

Back to writing proper diary from now tho

B - hi fi bar
l - jacket hex a cheese, tuna, low fat supernoodles
d - lasagne 11.5 syns for the sauce, 5 for the oven chips, and 6 for the cheese. Need some hug on a plate today.

back to it properly tomorrow, i know i keep saying it lol but one day i may even believe myself, totally understandable if people out there give up on me and dont believe me as i keep on saying it!!!!

 

[NikkiP]

Hugs xx

 

[Louise24]

Hi Ronnie - I believe you hun, you will be back to plan before you know it, you just need to find your sparkle again thats all.

You've done brilliantly well, why not go and try on the drawer full of *too small* clothes and see if they are fitting better, I do this when I'm feeling rubbish and it always motivates me.

Try some new recipes and plan, plan, plan. It's hard to go off plan if you know exactly what you're eating (and got ingredients in fridge) for the week.

You've done brilliantly well so far, you're over half way to target too you lucky thing!!! xx