ProPoints Rosie Lee's food diary over half way there

Hope the pesky scales start to behave themselves! grrrr at them! xx
 
i know, they can be you're best friend or worst enemy :mad:
i stopped worrying about it yesterday, nothing i can do anyway until my body sorts itself out.

yesterday went helping trimming a tree and collecting apples and cutting down branches etc, i even had a go with an axe ,hubby was scared lol, month i've been having he said we'll probably end up in
casualty :rolleyes:

earned 9 pp though:D

didn't have much eat so thought we would all go and do a chinese banquet, the weights not coming off anyway so what the hell.

Sunday, September 04, 2011
Breakfast
Milk, Skimmed 2
20 g Oat Crisp Cereal 2
Lunch
Apple 0
Dinner
chinese banquet 50
Any Time
Mini Eggs 2

 weeklies used 49/49
activity points earned 9
activity points used 17

so i've used all my dailies,weeklies and activity points this week on top of the steroid problem, maybe this will shake it up and give me a decent loss next week.

as for tomorrows WI will just have to see how bad the weight gain will be.
 
Mmmmmm, i hope u enjoyed ur chinese banquet .... i could just go for one of those right now .... deffo a good idea to get that metabolism booted up ;):D good luck for w.i xxxxx
 
ta sweetie :D was brill, i love chinese food.

Monday, September 05, 2011
Breakfast
Milk, Skimmed 3
30 g Oat Crisp Cereal 3
Lunch
chicken and bacon salad with bread 7
Dinner 2
240 g Fish, Salmon, Raw 11 (i really underestimated this)
Broccoli 0
Any Time
2 Curly Wurly 6
1 medium Apple 0

Activity ProPoints values earned 1 :D which i ate
 
Glad u enjoyed :D good luck for wi xx
 
thanks carly :)

ok well this is weird i STS :confused:

i'm showing a gain of 3lbs , so go to a chinese buffet bottom out all my points including activity and end up STS :eek:

very happy about it cos thought i would have to start playing catch up. :)
 
Last edited:
i'm going to start the shred today, figured out it's the floor work thats causing my stomach problems and making me as i can't exercise, so i'm going to skip that part and do something in place of it.
at least then i'm getting the cardio and weights and i can just build my stomach up slowly as you still use it when doing the press ups etc.
i start today and finish on the 5th october 6 days before my hols :D


Tuesday, September 06, 2011
Breakfast
2 Poached Egg Whites 1
Milk, Skimmed 3
Lunch
2 slice Beef 3
Salad 0
Dinner
3 rasher Bacon 4
lancashire cheese 6
2 WW White Pitta Bread 5
Any Time
fry's chocolate orange cream 6
pineapple yoghurt bites 6
home made apple pie 4
WW Cream 1

Weeklies used 10/49

Activity ProPoints values earned 0
Activity ProPoints earned this week 0
 
i've been really nibbly today.


Wednesday, September 07, 2011
Breakfast
Milk, Skimmed 3
30 g Oat Crisp Cereal 3
Lunch
chicken stir fry 4
Curly Wurly 3
Dinner
2 WW Pitta Bread with bacon and cheese 15
Apple 0
Any Time
Jelly Babies 2
Steak butty 4
pear drops 7 sweets 4
Black Magic 2

 Weeklies used 21/49
Activity ProPoints values earned 4
 Activity ProPoints earned this week 4
 
Thursday, September 08, 2011
Breakfast
40 g Oat Crisp Cereal 4
Milk, Skimmed 3
Lunch
soup and bread 3
salad ,chicken, potato 8
apple pie and cream 11
Dinner
ham 2
mash 2
carrots 0
swede 0
carrot cake 11
Any Time
yoghurt bites 6
Apple 0
Curly Wurly 3

 Weeklies used 45/49

Activity ProPoints values earned 1
Activity ProPoints earned this week 5
 
Friday, September 09, 2011
Breakfast
Milk, Skimmed 3
30 g Oat Crisp Cereal 3
Lunch
Bacon Medallions 2
2 Pitta Bread 5
lancashire cheese 3
Curly Wurly 3
Dinner
chicken 4
New Potatoes, tinned 2
1 medium Nectarine 0
1 ratatouille 0
Any Time
Apple 0
black magic 2
pear drops 6

Weeklies used 49/49
Activity ProPoints values earned 3
 Activity ProPoints earned this week 8
 
Hope shred is going well :) x
 
thanks hun, i'm enjoying it but i don't do all of the ab workout on the floor,some i do standing up.

i know it isn't as effective but because my stomach is so weak after the operation, i kept injuring myself.
this way i get to do it and build the muscles slowly but get a great workout. :D


Saturday, September 10, 2011
Breakfast
Milk, Skimmed 3
lancashire cheese 3
3 rasher(s) Bacon 4
2 Eggs 4
Mushrooms 0
Lunch
Apple 0
Dinner
beef steak 4
chicken 5
2 eggs 4
sugar free jelly 0
nectarine 0
3 veg kebab skewers 0
Any Time
cheese 2

Weeklies used 49/49
Activity 30 day shred 2
Activity ProPoints earned this week 10
 
It sounds like a sensible way to update it :) x
 
Sunday, September 11, 2011
Breakfast
Milk, Skimmed 3
20 g Oat Crisp Cereal 2
Lunch
Turkey salad 3
Apple 0
Dinner
Chicken 3
Steak 3
Pork 2
2 Eggs 4
babycorn 0
 Mushrooms 0
oil 2
Jelly, Sugar Free 0
Any Time
4 slice(s) Turkey Sandwich Slices 2
cheese 3

Activity
weightlifting 1
30 day shred 2
 Activity ProPoints earned this week 13
Weeklies used 49/49
 
had a hard day totally knackered, did the shred and then spent a few hours at mums tidying and moving loads of junk. i must of gone up and down them stairs well over 20 times.


Monday, September 12, 2011
Breakfast
20 g Scottish Porridge Oats 2
Splenda 0
Milk, Skimmed 3
Lunch
boiled eggs 4
Turkey Sandwich Slices 5
Apple 0
Dinner
mixed grill 15
sugar free jelly 0
Weeklies used 49/49
Activity
tidying and stairs 7
30 day shred 2
Activity ProPoints earned this week 22
 
lost 3lb at weigh in :woohoo:

stomach has been upset all day but went for a chinese buffet as planned earlier, probably not the best idea lol.
going to try and save a few weekly ProPoints this week, been bottoming them every week lately. don't want my body getting comfortable :)


Tuesday, September 13, 2011
Breakfast
2 Egg Whites poached 1
Milk, Skimmed 2
Lunch
2 Seafood Sticks 1
1 oz Strawberries 0
Dinner
chicken and sweetcorn soup 3
chicken wings 5
chinese meal various 22
fruit salad 0
Any Time
quality street bar 6
haribo 15

 Weeklies used 26/49
 
Well done for the fab loss! Any tips?! Xx
 
thanks mrsm and carly :D

carly you don't need any tips babe, you can do it, you have been doing it, nearly 2.5 stones prove that.

i have to see a health trainer to help me deal with the stress i'm under with family and it's paid off big time.
 
Rosie_Lee said:
thanks mrsm and carly :D

carly you don't need any tips babe, you can do it, you have been doing it, nearly 2.5 stones prove that.

i have to see a health trainer to help me deal with the stress i'm under with family and it's paid off big time.
Click to expand...

Who directs you to a health trainer?

xxx
 
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