rosinakathleen, the good, bad and gorgeous!

[rosinakathleen]

Friday 17th April yet another red day!!!!

Breakfast
2 sl whml brd (hexb) with 2 fried eggs (1 syn)

11am teabreak
pot of mixed summer fruit

Lunch
ham salad with toms, cue, lettuce, and salad cream (4 syns)

4pm fag break!
1 apple, 1 kiwi

Tea
Pork casserole with gravy (4 syns) peppers, cauli, broccoli and parsnips (hexb)

Mid evening snack
Trifle made with sponge (2 syns) stawb jelly (half a syn), strawbs, low-fat custard (3 syns) and squirty cream (1 syn)

syns= 15.5
hexa= 500ml ss milk
hexb=2
fruit/veg= min of 5
speed food= min of 5

 

[rosinakathleen]

Sat 18th April- yes red again!!!
Breakfast
2 weetabix (hexb)

Lunch
Sw wedges (hexb) 1 fried egg (half syn), bacon, Morrisons sossies, mushrooms roasted peppers, onions

Tea
crab and salmon, salad (usual suspects!)
apple crumble and custard (12 syns)

syns=12.5
hexa= 500ml ss milk
hexb=2
fruit/veg=min of 5
speed food= min of 5


Sun 19th April=Flexi syn day
Breakfast
friut with muller

Lunch=bbq!
chinese pork, minted lamb, burger, coleslaw, small slice quiche, new pots, (hexb) whml roll (hexb)
small slice toffee gateaux!

Tea
was too full from lunch to eat any!!

syns= approx 45
hexa=500ml ss milk
hexb=2
fruit/veg=approx 3
speed food= approx 3

Weigh in tomorrow, lets see if bbq show up!

 

[rosinakathleen]

Mon 20th April- Yes you've guessed it, another red day!

Breakfast
227g fresh apricots, stewed (hexb)with vff from frais mixed in.

11am fag break!
pot of fresh pineapple

2pm lunch
Crab with toms, cue, lettuce spr onions, baby sweetcorn

5:45pm after weigh in!
lemon hi-fi bar (hexb)

7pm tea
skate wings dipped in egg, then flour, then fried in fry lite, (2 syns),
Cauli, carrots, green beans,
White sauce (2syns using milk out of allowance)
Strawb ice cream (8 syns) fresh strawbs

syns= 12
hexa= 500ml ss milk
hexb= 2
fruit/veg=min of 5
speed foods=min of 5

 

[hennyhamster]

did you know that mini twister lollies are only 2 and a half syns? I love them!

 

[rosinakathleen]

Thanx, Henny, No I didn't know that, will have to get some in!

Tues 21st April red day!
Breakfast
Bacon, mushroom, sossie 2 sl toast (hexb) 2 fried eggs (1 syn)

11am snack
Strawbs, kiwi, rasps, blkberries, with squirty cream (2 syns)

Lunch
crab salad with usual suspects, salad cream (3 syns) New pots, (hexb)

Tea
Lamb shank in minted gravy, cauli, cabbage

Evening snack
1 finger of twix (7 syns) Gave other finger to son to prevent me "accidently" eating it!

syns=13
Hexa= 500ml ss milk
Hexb= 2
fruit/veg=min of 5
speed foods=min of 5

Wed 22nd April, red again!
Breakfast
2 vweetabix (hexb)

11am fag break
Pot of mixed fruit

Lunch
Prawns in seafood sauce sarnie (hexb) (5 syns) lettuce, tomatoes, cue

Tea
Roasted mush, onions, peppers, baby corn, carrots, with chinese pork slices.
1 merangue nest (3 syns) with muller and grated, frozen choc on top (5 syns)

evening snack
1 mini milk (1.5 syns)

syns=14.5
hexa=500ml ss milk
hexb=2
fruit/veg=min of 5
speed foods=min of 5

 

[rosinakathleen]

Thurs 23rd April=EE day!
Breakfast
2 sl toast (hexb) with b. beans and 2 fried eggs ( 2 syns)

Mid morning
pot of fresh fruit

Lunch
jack pot with b. beans, bacon, salad, cheese (6 syns)

tea
roasted onion, peppers, mush, with mushy peas and 1 chicken thigh

Mid evening snack
2 merangue nests (6 syns) stacked with rasps, and muller

syns=14
hexa=250ml ss milk
hexb=1
fruit/veg=min of 5
speed foods=min of 5

 

[Princess Sausage]

Rosie, do you ever do any green or only EE or red?

 

[rosinakathleen]

Prin sossie, I NEVER do green days! I could quite happily live without most of the green foods, and if I fancy peas, parsnips, pots, then I do EE so I can combine them with my "red" food!

Well, a different food diary today, as after I left off work on Fri I went to Skegnes for the weekend!
Only been back an hour and already my clothes are wizzing round the wash-chine!
So here is a list of what I ate while I was away!
Fish and chips
2x candy floss
bacon butty-with butter!!!!!
Pizza
white bread
cheese
1x toffee apple.........etc, etc!
So I am quite prepared for a gain this week, it's just how much!
Am back on plan tomorrow!

 

[rosinakathleen]

Lucky, lucky me!!! No gain, in fact a 2.5lb loss! Going to be extra vigilant tho', just to make sure there are no gains next week!
So, onwards and (hopefully) downwards:-
Mon 27th April= red!
Breakfast
2 soft-boiled eggs on 2 sl whml brd (hexb)

11am fag break!
pot of fresh fruit

Lunch
Tinned crab salad, with toms, cue, lettuce, pickled onion, lo-fat coleslaw (4syns)

After W-I snack
1 hi-fi bar

Tea
Pork chop done in slo-cooker with carrots, cauli, cabbage

Mid evening snack
1 muller with 6 Mikado sticks crushed and mixed in (3 syns)
Options sachet (3 syns)

Syns= 10
hexa=500ml s milk
hexb=2
fruit/veg=min of 5
speed foods=min of 5

 

[rosinakathleen]

Tues 28th April red!
breakfast
2 weetabix (hexb)

mid morning
1 apple 1 orange 1 kiwi

lunch
2 sl whml brd (hexb) tinned crab, seafood sauce (4 syns) lettuce, toms cue

Tea
syn free sossies, bacon, 2 fried eggs (1 syn) roasted peppers, mush, onion
1 sugar-free jelly pot (1.5 syns) 1 thin slice cake (4 syns)

Mid evening snack
1 bag crisps (4 syns)

syns-14.5
hexa=500ml ss milk
hexb=2
fruit/veg=min of 5
speed foods=min of 5

Wed 29th April=EE day
Breakfast
2 soft-boiled eggs on 2 sl whml brd (hexb)

11am- fag break!
pot of fresh fruit with 1 muller

lunch
bacon omlette with sw chips, baked beans and v. low mayo (4 syns)

tea
roast parsnips, peas, jacket pot, mushy peas

min evening snack
bowl of ice cream (8 syns)

syns=12
hexa=250ml ss milk
hexb=1
fruit/veg=min of 5
speed food=min of 5